Colin Bradley

Log

Date Workout Score Ave Comments Action
08/01/08 10:39.9 2,000m 2:39.9

wd

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08/01/08 10:39.8 2,000m 2:39.9

wd

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08/01/08 10:00.0 2,000m 2:30.0

wd

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08/01/08 3:48.9 1,000m 1:54.4

PB tt 29 spm 148 hr

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08/01/08 10:04.1 2,000m 2:31.0 View workout
08/01/08 10:00.0 2,324m 2:09.0

29 spm

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08/01/08 5:25.5 1,011m 2:40.9

wup

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07/30/08 10:00.0 1,887m 2:38.9

wd

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07/30/08 24:00.0 5,386m 2:13.6

2x12 4r 26 spm

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07/30/08 10:00.0 1,867m 2:40.6

wup

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07/29/08 10:00.0 1,828m 2:44.1

wd

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07/29/08 50:00.0 11,112m 2:14.9

5x10 4r 26spm 137max hr

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07/26/08 10:00.0 1,828m 2:44.1

wd 109 hr

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07/26/08 1:00:00.0 12,676m 2:22.0

24spm 132 hr

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07/25/08 10:00.0 1,829m 2:44.0

wd

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07/25/08 10:00.0 1,937m 2:34.8

wup

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07/25/08 48:00.0 10,669m 2:14.9

4x12 5r a bit warm

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07/24/08 10:00.0 1,827m 2:44.2

3rd wd

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07/24/08 10:00.0 1,830m 2:43.9

2nd wd

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07/24/08 10:00.0 1,536m 3:15.3

1st wd

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07/24/08 42:51.7 10,000m 2:08.5

PB 25spm 156 ave hr df 113

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07/24/08 9:36.7 2,000m 2:24.1

wu

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07/22/08 10:00.0 1,828m 2:44.1

wd

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07/22/08 42:00.0 9,334m 2:14.9

3x14 5r ut1

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07/22/08 10:00.0 1,828m 2:44.1

wup

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