Colin Bradley

Log

Date Workout Score Ave Comments Action
01/09/09 44:14.8 10,000m 2:12.7

3x2000r1000 oz again

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01/09/09 0:19.3 52m 3:05.5

paddle

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01/07/09 20:00.0 4,016m 2:29.4

cd

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01/07/09 20:00.0 4,153m 2:24.4

cd

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01/07/09 25:09.4 4,000m 3:08.6

cd

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01/07/09 27:18.7 6,000m 2:16.5

E

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01/06/09 9:33.6 2,000m 2:23.4

cd

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01/06/09 44:27.4 10,000m 2:13.3

3x500r750TL

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01/06/09 5:00.0 1,000m 2:30.0

cd

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01/06/09 5:01.7 1,000m 2:30.8

wcd

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01/06/09 36:18.3 8,000m 2:16.1

3x500r750 TL

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01/05/09 20:00.0 5,000m 2:00.0

various wup/cds

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01/05/09 24:17.2 5,000m 2:25.7

3x200 PS again

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01/05/09 20:00.0 4,323m 2:18.7

E

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01/05/09 15:00.0 1,601m 4:41.0

10sec sprints 50 rest

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01/05/09 23:30.6 5,000m 2:21.0

3x200 Power Shift

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01/04/09 10:06.1 2,000m 2:31.5

cd

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01/04/09 52:48.8 12,000m 2:12.0

4x2000r1000 SP well beaten by andy osborn

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01/04/09 10:02.1 2,000m 2:30.5

wup

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01/03/09 0:34.5 38m 7:33.9

e

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01/03/09 36:12.5 8,000m 2:15.7

3x500r1000 TL with Jon from Norway very good session but hard

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01/02/09 10:00.0 2,000m 2:30.0

cd

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01/02/09 17:12.2 4,000m 2:09.0

E

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01/02/09 20:00.0 4,697m 2:07.7

E

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01/02/09 10:01.1 2,000m 2:30.2

cd

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