Colin Bradley

Log

Date Workout Score Ave Comments Action
09/09/12 10:00.0 2,000m 2:30.0 View workout
09/09/12 1:05.9 300m 1:49.8 View workout
09/09/12 1:03.8 300m 1:46.3 View workout
09/09/12 1:04.6 300m 1:47.6 View workout
09/09/12 1:04.8 300m 1:48.0 View workout
09/09/12 1:10.4 300m 1:57.3 View workout
09/09/12 1:05.0 300m 1:48.3 View workout
09/09/12 1:03.2 300m 1:45.3 View workout
09/09/12 1:04.0 300m 1:46.6 View workout
09/09/12 1:04.4 300m 1:47.3 View workout
09/09/12 1:04.5 300m 1:47.5

L1 20x300m @1:48.x ave TE 2.6

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09/08/12 5:45.7 1,000m 2:52.8 View workout
09/08/12 56:25.3 10,000m 2:49.2 View workout
09/08/12 4:41.3 1,000m 2:20.6 View workout
09/06/12 30:00.0 6,853m 2:11.3

KB session 3x9 then a 30r21 online Quads now toast

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09/06/12 8:59.9 2,000m 2:14.9 View workout
09/05/12 5:29.8 1,001m 2:44.7 View workout
09/05/12 7:49.3 2,000m 1:57.3 View workout
09/05/12 8:04.3 2,000m 2:01.0 View workout
09/05/12 8:09.8 2,000m 2:02.4 View workout
09/05/12 8:15.1 2,000m 2:03.7 View workout
09/05/12 8:00.0 1,795m 2:13.7 View workout
09/05/12 4:45.8 1,001m 2:22.7 View workout
09/04/12 19:00.0 4,000m 2:22.5

KB Ditto

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09/02/12 19:00.0 4,000m 2:22.5

wu/cd for KB session 3sets of 9 TE 2.1

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