Colin Bradley

Log

Date Workout Score Ave Comments Action
09/01/12 5:00.0 1,000m 2:30.0 View workout
09/01/12 55:51.7 12,500m 2:14.0

L2 5x1500 r1000 2:02.9 ave TE 4.2

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08/28/12 23:00.0 5,000m 2:18.0

easy 5k paddle

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08/26/12 10:00.0 1,897m 2:38.1 View workout
08/26/12 40:00.0 9,042m 2:12.7

L4 168 TE 4.0 ref 1:48 to high cut back to 1:50.0

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08/25/12 47:27.5 9,400m 2:31.4

L1 8x500 r675 @1:48.9 TE 3.0

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08/25/12 9:23.6 2,001m 2:20.8

Return to the Wolverine plan

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08/19/12 9:52.1 2,000m 2:28.0 View workout
08/19/12 17:51.7 4,000m 2:13.9 View workout
08/19/12 6:15.0 1,250m 2:30.0 View workout
08/19/12 5:00.0 1,000m 2:30.0 View workout
08/18/12 26:59.0 6,000m 2:14.9 View workout
08/18/12 5:00.0 1,000m 2:30.0 View workout
08/17/12 18:03.3 4,000m 2:15.4 View workout
08/17/12 17:37.5 4,000m 2:12.1 View workout
08/17/12 4:52.0 1,000m 2:26.0 View workout
08/17/12 6:15.0 1,250m 2:30.0 View workout
08/16/12 22:24.5 5,000m 2:14.4

Easy 5k TE 2.3

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08/16/12 5:03.0 1,000m 2:31.5 View workout
08/13/12 56:26.4 12,000m 2:21.1

SP 3x1000 r750 TE 2.6

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08/11/12 27:23.1 6,000m 2:16.9

Easy 6k TE 2.7

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08/11/12 4:56.0 1,000m 2:28.0

GOLD ROWLYOLYPICS, new battery in T6C

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08/10/12 5:53.3 1,000m 2:56.6 View workout
08/10/12 11:00.5 2,000m 2:45.1 View workout
08/10/12 18:15.5 4,000m 2:16.9 View workout