Colin Bradley

Log

Date Workout Score Ave Comments Action
10/22/12 3:27.9 1,000m 1:43.9

updated PB from 04/06/2011 TE

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10/15/12 44:15.9 9,333m 2:22.2

L1 pyramid 1:55.1

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10/15/12 9:40.3 2,001m 2:25.0 View workout
10/13/12 0:57.6 300m 1:36.0

silver

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10/13/12 0:18.8 100m 1:34.0 View workout
10/13/12 6:08.4 1,609m 1:54.4

Grimsby mile bronze

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10/10/12 20:35.7 4,000m 2:34.4 View workout
10/10/12 20:00.0 2,737m 3:39.2

L1 10x1min 1r 1:49.6 ave

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10/10/12 8:57.0 2,001m 2:14.1 View workout
10/07/12 6:00.0 1,000m 3:00.0 View workout
10/07/12 1:33:47.0 21,097m 2:13.3

L3 on RP TE 4.2

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10/05/12 9:59.9 2,001m 2:29.9 View workout
10/05/12 40:00.0 8,845m 2:15.6

L4 20/40 168

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10/05/12 20:36.1 4,421m 2:19.7 View workout
10/05/12 0:35.9 106m 2:49.3 View workout
10/05/12 4:41.0 1,000m 2:20.5 View workout
10/04/12 19:59.5 4,000m 2:29.9 View workout
10/04/12 1:47.7 500m 1:47.7 View workout
10/04/12 6:13.8 1,609m 1:56.1

TT mile but wheel fell off at 500m to go

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10/04/12 18:36.7 4,000m 2:19.5 View workout
10/02/12 5:08.9 1,000m 2:34.4 View workout
10/02/12 40:00.0 8,867m 2:15.3

L4 168 TE 3.3

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10/02/12 10:00.0 2,000m 2:30.0 View workout
09/30/12 5:36.5 1,000m 2:48.2 View workout
09/30/12 50:40.3 12,000m 2:06.6

L3 TE 4.9

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