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Log

Date Workout Score Ave Comments Action
01/01/13 9:59.6 2,000m 2:29.9 View workout
01/01/13 43:21.2 10,000m 2:10.0 View workout
01/01/13 4:47.4 1,000m 2:23.7 View workout
12/31/12 22:27.3 5,000m 2:14.7 View workout
12/31/12 1:26.8 281m 2:34.4 View workout
12/31/12 16:18.4 2,873m 2:50.2 View workout
12/31/12 8:00.0 1,500m 2:40.0 View workout
12/31/12 6:00.0 1,250m 2:24.0 View workout
12/30/12 21:35.6 5,029m 2:08.8 View workout
12/30/12 4:44.6 1,000m 2:22.3 View workout
12/20/12 20:57.5 5,000m 2:05.7 View workout
12/20/12 10:00.0 2,000m 2:30.0 View workout
12/18/12 25:44.0 6,000m 2:08.6

Easy TE 3.4

 View workout
12/18/12 5:00.0 1,000m 2:30.0 View workout
12/09/12 44:25.8 10,000m 2:13.2

SP 3x1500 r750 TE 4.2

 View workout
12/09/12 6:27.0 1,250m 2:34.8 View workout
12/08/12 26:57.2 6,000m 2:14.7

PS 5x200 sprints TE 3.7 epoc 123 feel the burn

 View workout
12/08/12 6:18.0 1,250m 2:31.2 View workout
11/26/12 16:05.2 3,000m 2:40.8 View workout
11/26/12 39:08.1 8,000m 2:26.7

L1 4x1 1:52.0 1:52.0 1:56.9 1:55.6 (1:54.1) TE 3.0

 View workout
11/26/12 13:59.0 3,000m 2:19.8 View workout
11/25/12 10:00.0 2,001m 2:29.9 View workout
11/25/12 30:00.0 6,666m 2:15.0

L3 TE 2.9

 View workout
11/23/12 10:22.6 2,001m 2:35.5 View workout
11/23/12 4:59.1 1,001m 2:29.4 View workout