Ken Benoit
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/15/24 | 10:00 | 2,510m | 1:59.6 | RowErg | View workout | |
| 02/15/24 | 4:34 | 1,024m | 2:13.8 | RowErg | View workout | |
| 02/14/24 | 10:38 | 2,669m | 1:59.6 | RowErg | View workout | |
| 02/13/24 | 4:29 | 1,055m | 2:07.6 | RowErg | View workout | |
| 02/13/24 | 10:00.0 | 2,131m | 2:20.7 | RowErg | View workout | |
| 02/12/24 | 1:17 | 319m | 2:01.7 | RowErg | View workout | |
| 02/12/24 | 1:57 | 574m | 1:42.0 | RowErg | View workout | |
| 02/12/24 | 2:12 | 509m | 2:09.9 | RowErg | View workout | |
| 02/12/24 | 6x500m/r | 13:15.1 | 2:12.5 | RowErg | View workout | |
| 02/11/24 | 200m | 0:37.5 | 1:33.7 | RowErg | View workout | |
| 02/11/24 | 300m | 0:59.6 | 1:39.3 | RowErg | View workout | |
| 02/11/24 | 400m | 1:30.8 | 1:53.5 | RowErg | View workout | |
| 02/11/24 | 500m | 1:59.6 | 1:59.6 | RowErg | View workout | |
| 02/11/24 | 4:00 | 904m | 2:12.7 | RowErg | View workout | |
| 02/11/24 | 1:00.0 | 164m | 3:02.9 | RowErg | View workout | |
| 02/10/24 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
| 02/10/24 | 100m | 0:16.8 | 1:24.0 | RowErg | View workout | |
| 02/10/24 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 02/10/24 | 5:00 | 1,311m | 1:54.6 | RowErg | View workout | |
| 02/10/24 | 8:15 | 2,023m | 2:02.5 | RowErg | View workout | |
| 02/09/24 | 500m | 2:06.8 | 2:06.8 | RowErg | View workout | |
| 02/09/24 | 100m | 0:17.2 | 1:26.0 | RowErg | View workout | |
| 02/09/24 | 250m | 0:47.2 | 1:34.4 | RowErg | View workout | |
| 02/09/24 | 500m | 1:44.5 | 1:44.5 | RowErg | View workout | |
| 02/09/24 | 750m | 2:50.7 | 1:53.8 | RowErg | View workout |