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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
02/10/24 100m 0:16.7 1:23.5

Just did some 100s. After 2 warmup efforts I went for it. Erg data on my phone said 16.7 but when it went to logbook it rounded to 16.8.…

 View workout
02/10/24 100m 0:16.8 1:24.0 View workout
02/10/24 100m 0:17.4 1:27.0 View workout
02/10/24 5:00 1,311m 1:54.6 View workout
02/10/24 8:15 2,023m 2:02.5 View workout
02/09/24 500m 2:06.8 2:06.8

squat 56x10, 111x10, 133x10, 155x10, 177x9

 View workout
02/09/24 100m 0:17.2 1:26.0 View workout
02/09/24 250m 0:47.2 1:34.4 View workout
02/09/24 500m 1:44.5 1:44.5 View workout
02/09/24 750m 2:50.7 1:53.8 View workout
02/09/24 1000m 3:55.1 1:57.5 View workout
02/09/24 2:11 507m 2:09.5 View workout
02/08/24 10:02 2,513m 1:59.8

C&P 15x21, 20sx15, 25sx7

 View workout
02/07/24 0:30 169m 1:28.7 View workout
02/07/24 v0:30/8:33r...3 460m 1:37.8

bench 25sx30, 35sx20, 45sx20 110x10, 132 x6
DL 11x10, 157x10, 201x9, 245x5
pull ups 3,6,8,,8,8

 View workout
02/07/24 2:37 568m 2:18.2 View workout
02/07/24 9:12 2,047m 2:14.9 View workout
02/06/24 5:02 1,130m 2:13.9 View workout
02/05/24 5:07 1,096m 2:20.3 View workout
02/05/24 v1:00/8:31r...4 1,057m 1:53.5 View workout
02/05/24 1000m 4:24.7 2:12.3 View workout
02/04/24 314m 1:30.1 2:23.4 View workout
02/04/24 200m 0:35.8 1:29.5 View workout
02/04/24 100m 0:18.0 1:30.0 View workout
02/04/24 100m 0:18.4 1:32.0 View workout