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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
02/23/24 100m 0:17.8 1:29.0 View workout
02/23/24 3:37 848m 2:08.3 View workout
02/22/24 10:02 2,356m 2:07.9 View workout
02/22/24 10:00 2,311m 2:09.8 View workout
02/22/24 10:05 2,237m 2:15.3 View workout
02/22/24 1000m 4:08.1 2:04.0 View workout
02/22/24 1:05.0 227m 2:23.1

warmup

 View workout
02/21/24 2:21 508m 2:19.4 View workout
02/21/24 v200m/9:58r...6 1,200m 1:43.5

bench 25s, 335s, 45sx20 110x10, 132x6, 143x4, 149x2
chins 5,5,5,5,5,5,5,5
Dl 111x10, 155x6, 199x3,3,3

 View workout
02/21/24 500m 2:16.7 2:16.7 View workout
02/20/24 1:08 248m 2:17.2 View workout
02/20/24 30:00 6,801m 2:12.3 View workout
02/19/24 7:30 2,035m 1:50.5

BENCH 25s,35s,45sx20 110x8116x8,121x6, 127x6, 132x5
squat 56, 111, 133x10, 155x8, 166x6, 171.5x6, 177x6

 View workout
02/19/24 1:08.0 237m 2:23.4

cooldown

 View workout
02/18/24 2:29 540m 2:17.9 View workout
02/17/24 v500m/7:25r...3 1,500m 1:51.2 View workout
02/17/24 2:11 507m 2:09.1 View workout
02/17/24 4:34 1,022m 2:14.1 View workout
02/16/24 2:13 509m 2:10.6 View workout
02/16/24 v200m/9:57r...6 1,200m 1:40.2

bench 35s &45sx20, 110x6, 121x6, 132x6,3
DL 111x10, 155x10, 199x6,6 221x1
pull sups 8,8,(5,5,5 with 15lbs), 4 with 20
tr…

 View workout
02/16/24 2:16 536m 2:07.5 View workout
02/16/24 10:01 2,148m 2:20.1 View workout
02/15/24 300m 1:18.7 2:11.1 View workout
02/15/24 300m 1:27.8 2:26.3 View workout
02/15/24 1:00 326m 1:32.0 View workout