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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
03/20/24 v1:00/8:07r...5 1,140m 2:11.5

bench 143x3,3,3,3,3,
DL 232x3,3,3,3,3
pullups 5,6,7,8,5
chins 8,8,8

 View workout
03/20/24 5:06 1,106m 2:18.6 View workout
03/19/24 100m 0:17.8 1:29.0 View workout
03/19/24 100m 0:18.4 1:32.0 View workout
03/19/24 29:59 6,651m 2:15.2 View workout
03/18/24 v1:00/9:24r...6 1,598m 1:52.6

bench 110x6,12,14
squat 111x10,30,10

 View workout
03/17/24 4:34.0 1,030m 2:13.0 View workout
03/16/24 23:02 5,001m 2:18.2 View workout
03/15/24 8:28 2,015m 2:06.1

bench 132x6, 138x5, 143x4, 148x3, 154x2
DL 111x10, 155x8, 199x5, 243x3, 271x1, 293 failed
pull ups 5,5,6,7
chins 7,8,10

 View workout
03/15/24 10:00 2,147m 2:19.9 View workout
03/14/24 100m 0:16.6 1:23.0

world record for 75-79 lwt

 View workout
03/14/24 100m 0:16.7 1:23.5 View workout
03/14/24 v0:30/5:40r...2 321m 1:33.4 View workout
03/14/24 v1:00/4:59r...1 289m 1:43.8 View workout
03/14/24 1x1:00/r 252m 1:59.0 View workout
03/14/24 7:07 1,526m 2:20.0

morning stretch

 View workout
03/13/24 7:06 1,809m 1:57.7 View workout
03/13/24 4:35 1,013m 2:15.8 View workout
03/12/24 2:20.0 536m 2:10.5 View workout
03/11/24 v1:00/7:32r...8 2,076m 1:55.6

bench 110x6.10, 132x6, 143x4. 154x2
DL 111x10, 155x8. 199x5. 245x2, 265x1

 View workout
03/11/24 10:07 2,219m 2:16.9 View workout
03/10/24 46:04 10,006m 2:18.1 View workout
03/09/24 v500m/5:01r...2 1,000m 2:03.5 View workout
03/09/24 4:32.0 1,053m 2:09.1 View workout
03/08/24 v0:30/4:38r...1 154m 1:37.4

bench 110, 121, 132, 143x4
squat 111, 133x20, 155x10

 View workout