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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/01/10 1:03.0 300m 1:45.0 View workout
10/29/10 1:47.2 500m 1:47.2 View workout
10/29/10 1:45.2 500m 1:45.2 View workout
10/29/10 1:45.4 500m 1:45.4 View workout
10/29/10 1:47.4 500m 1:47.4 View workout
10/29/10 1:54.0 500m 1:54.0

5x500m; 5 min biking between

 View workout
10/27/10 7:30.0 1,104m 3:23.8

rec

 View workout
10/27/10 2:52.4 900m 1:35.7

6x150m;75 sec rec

 View workout
10/25/10 7:30.0 1,022m 3:40.1

recovery

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10/25/10 3:22.4 1,000m 1:41.2

5x200;90 sec rec

 View workout
10/22/10 2:17.4 500m 2:17.4

very sore left shoulder

 View workout
10/20/10 2:12.4 500m 2:12.4

hurt already sore left shoulder

 View workout
10/17/10 4:35.2 800m 2:52.0

recovery

 View workout
10/17/10 1:35.2 500m 1:35.2

5x100m; 1 min rest

 View workout
10/14/10 2:22.9 500m 2:22.9

STRAPLESS BEDTIME WARMUP

 View workout
10/13/10 1:01.5 300m 1:42.5

3X 300M

 View workout
10/13/10 1:01.9 300m 1:43.1 View workout
10/13/10 1:05.9 300m 1:49.8 View workout
10/12/10 1:03.1 300m 1:45.1

3X 300M

 View workout
10/12/10 1:03.5 300m 1:45.8 View workout
10/12/10 1:05.5 300m 1:49.1 View workout
10/11/10 0:58.4 300m 1:37.3

3X100; BEST 1:33

 View workout
09/23/10 3:44.2 1,000m 1:52.1 View workout
09/23/10 3:47.3 1,000m 1:53.6 View workout
09/23/10 4:00.0 800m 2:30.0

REC

 View workout