Ken Benoit

Log

Date Workout Score Ave Comments Action
08/25/10 3:00.0 658m 2:16.7

rec

View workout
08/25/10 3:00.0 612m 2:27.0

rec

View workout
08/25/10 0:57.9 300m 1:36.5

3x100 1 min rest

View workout
08/25/10 1:00.1 300m 1:40.1

3x100 1 min rest

View workout
08/24/10 2:07.0 500m 2:07.0 View workout
08/22/10 1:07.0 300m 1:51.6 View workout
08/20/10 3:00.0 570m 2:37.8 View workout
08/20/10 1:00.9 300m 1:41.5 View workout
08/20/10 3:00.0 672m 2:13.9 View workout
08/20/10 1:07.2 300m 1:52.0 View workout
08/17/10 1:03.2 300m 1:45.3 View workout
08/17/10 1:02.8 300m 1:44.6 View workout
08/17/10 1:05.2 300m 1:48.6

2 MIN REST

View workout
08/15/10 2:00.0 374m 2:40.4

rec

View workout
08/15/10 1:21.2 400m 1:41.5

2x200m; 1 min rec

View workout
08/15/10 2:00.5 414m 2:25.5

rec

View workout
08/15/10 1:32.5 400m 1:55.6

2x200m; 1 min rec

View workout
07/28/10 3:00.0 569m 2:38.1

rec

View workout
07/28/10 0:58.9 300m 1:38.1

3x100

View workout
07/28/10 3:00.0 609m 2:27.7

recovery

View workout
07/28/10 1:03.7 300m 1:46.1 View workout
07/25/10 2:00.0 300m 3:20.0 View workout
07/25/10 1:04.0 300m 1:46.6 View workout
07/24/10 2:00.0 600m 1:40.0 View workout
07/23/10 2:07.1 462m 2:17.5

recovery

View workout