Ken Benoit

Log

Date Workout Score Ave Comments Action
06/08/10 1:31.5 500m 1:31.5

5x100m; 1min rec

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06/08/10 5:00.0 1,046m 2:23.4 View workout
06/08/10 1:35.5 500m 1:35.5

5x100m; 1 min rec

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06/07/10 5:00.0 1,014m 2:27.9

rec

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06/07/10 1:40.0 500m 1:40.0

5x100; 1 min rec
best 1:34

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06/04/10 2:25.0 500m 2:25.0 View workout
06/02/10 5:00.0 958m 2:36.5 View workout
06/02/10 1:35.3 500m 1:35.3

5x100m;1 min rec

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06/02/10 3:00.0 548m 2:44.2

recovery

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06/02/10 2:13.6 600m 1:51.3 View workout
05/28/10 10:00.0 2,376m 2:06.2 View workout
05/22/10 3:38.9 1,000m 1:49.4 View workout
05/22/10 4:00.0 1,023m 1:57.3 View workout
05/15/10 1:36.5 500m 1:36.5 View workout
05/15/10 1:18.8 300m 2:11.3 View workout
05/15/10 0:18.8 100m 1:34.0 View workout
05/15/10 0:19.4 100m 1:37.0 View workout
05/15/10 8:39.8 2,000m 2:09.9

waarmup

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05/15/10 3:00.0 538m 2:47.2

rec

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05/14/10 6:03.0 1,500m 2:01.0

3x500m; 1 min rec

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05/09/10 2:00.0 500m 2:00.0

morning wake-up

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05/09/10 10:00.0 2,060m 2:25.6

recovery

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05/09/10 1:38.8 500m 1:38.8

5x100m;1 min rec
Best 1:31.5

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05/09/10 1:43.0 500m 1:43.0

5x100m;1 min rec
Best at 1:36

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05/07/10 2:15.0 500m 2:15.0

v

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