Ken Benoit

Log

Date Workout Score Ave Comments Action
04/12/10 0:59.0 300m 1:38.3 View workout
04/12/10 1:05.2 300m 1:48.6 View workout
04/12/10 1:02.6 300m 1:44.3 View workout
04/12/10 1:04.4 300m 1:47.3 View workout
04/12/10 1:09.4 300m 1:55.6 View workout
04/09/10 4:00.0 1,046m 1:54.7 View workout
04/09/10 2:00.0 358m 2:47.5 View workout
04/09/10 1:04.3 300m 1:47.1 View workout
04/09/10 1:04.6 300m 1:47.6 View workout
04/09/10 1:57.4 500m 1:57.4 View workout
04/08/10 1:52.4 500m 1:52.4 View workout
04/08/10 1:57.4 500m 1:57.4 View workout
04/05/10 5:48.4 1,000m 2:54.2

recovery

View workout
04/05/10 7:48.4 2,000m 1:57.1

4x500

View workout
04/02/10 5:48.4 155m 18:43.8 View workout
03/27/10 1:56.4 500m 1:56.4 View workout
03/27/10 1:55.2 500m 1:55.2 View workout
03/27/10 1:58.2 500m 1:58.2 View workout
03/24/10 1:56.4 500m 1:56.4 View workout
03/24/10 1:57.4 500m 1:57.4 View workout
03/24/10 1:59.4 500m 1:59.4 View workout
03/21/10 10:00.0 2,338m 2:08.3

10 min warmup to 1:45 pace

View workout
03/20/10 1:52.9 500m 1:52.9

first rwoing since hurt back in Jan

View workout
03/20/10 1:58.9 500m 1:58.9 View workout
03/20/10 2:06.9 500m 2:06.9 View workout