Ken Benoit

Log

Date Workout Score Ave Comments Action
01/21/10 2:22.4 500m 2:22.4 View workout
01/21/10 2:18.4 500m 2:18.4 View workout
01/20/10 7:51.9 2,000m 1:57.9 View workout
01/20/10 12:31.2 3,000m 2:05.2 View workout
01/20/10 2:22.3 500m 2:22.3 View workout
01/18/10 3:53.3 1,000m 1:56.6 View workout
01/18/10 4:11.3 1,000m 2:05.6 View workout
01/17/10 20:18.3 5,000m 2:01.8

after squash

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01/17/10 4:09.6 1,000m 2:04.8

warm up for squash

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01/16/10 2:09.7 500m 2:09.7

morn strapless

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01/15/10 3:00.0 560m 2:40.7

recovery

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01/15/10 0:58.6 300m 1:37.6

3x100

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01/15/10 3:42.6 1,000m 1:51.3 View workout
01/15/10 2:19.2 500m 2:19.2

morning warmup

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01/14/10 2:03.2 500m 2:03.2

strapless mornign workout

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01/13/10 2:17.2 500m 2:17.2

morniong strapless

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01/12/10 2:19.2 500m 2:19.2

warmup for bed strapless

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01/11/10 5:00.0 1,069m 2:20.3

recovery

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01/11/10 2:13.9 600m 1:51.5

2x300m

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01/10/10 2:22.0 500m 2:22.0 View workout
01/10/10 10:00.0 2,349m 2:07.7

post squash workout

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01/10/10 2:20.6 500m 2:20.6

morning warmup Strapless

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01/09/10 4:00.0 869m 2:18.0

recovery

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01/09/10 7:33.6 2,000m 1:53.4

4x500m;3 min off with chest work between

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01/09/10 2:20.0 500m 2:20.0 View workout