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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Ken Benoit

Log

Date Workout Score Ave Comments Action
11/24/15 0:22.0 100m 1:50.0 View workout
11/24/15 0:24.0 100m 2:00.0 View workout
11/23/15 0:18.1 100m 1:30.5 View workout
11/23/15 0:19.0 100m 1:35.0 View workout
11/23/15 0:50.0 200m 2:05.0 View workout
11/23/15 4:26.0 1,000m 2:13.0 View workout
11/17/15 8:16.8 2,000m 2:04.2 View workout
11/15/15 10:00.0 2,335m 2:08.4 View workout
11/11/15 1:53.0 500m 1:53.0 View workout
11/11/15 1:55.9 500m 1:55.9 View workout
11/11/15 2:01.9 500m 2:01.9 View workout
11/11/15 2:09.4 500m 2:09.4 View workout
11/10/15 2:09.8 500m 2:09.8 View workout
11/02/15 0:17.8 100m 1:29.0 View workout
11/02/15 0:38.2 200m 1:35.5 View workout
11/02/15 1:01.1 300m 1:41.8 View workout
11/02/15 1:35.4 400m 1:59.2 View workout
11/02/15 2:14.5 500m 2:14.5

after 15 km biking3:00PM

 View workout
11/02/15 4:23.0 1,000m 2:11.5

warmup for 90 minutes of squash 11:30 am

 View workout
11/01/15 10:23.0 2,500m 2:04.6 View workout
10/29/15 2:17.0 500m 2:17.0 View workout
10/27/15 1:00.0 279m 1:47.5 View workout
10/27/15 1:00.0 292m 1:42.7

2x 1min /2 min rec

 View workout
10/27/15 4:03.6 1,000m 2:01.8 View workout
10/26/15 3:00.0 694m 2:09.6

rec

 View workout