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Ken Benoit

Log

Date Workout Score Ave Comments Action
10/18/14 4:19.0 1,000m 2:09.5 View workout
10/14/14 7:44.0 2,200m 1:45.4

11x200m; 2:30 rec interval during which I did 10 deadlifts with 115 lbs and 10 benchs with 100lbs

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10/14/14 2:18.8 500m 2:18.8

warmup after one hour of hard squash

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10/13/14 2:11.4 500m 2:11.4 View workout
10/12/14 2:13.4 500m 2:13.4 View workout
10/11/14 2:14.4 500m 2:14.4 View workout
10/08/14 7:14.6 2,000m 1:48.6

10x200m; 2min rec with 10 deadlifts and 5 chin ups

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10/08/14 2:12.1 500m 2:12.1 View workout
10/06/14 3:59.6 1,000m 1:59.8 View workout
10/02/14 2:09.9 500m 2:09.9 View workout
09/30/14 4:14.1 1,000m 2:07.0 View workout
09/30/14 1:18.6 400m 1:38.2

2x200m

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09/27/14 5:00.0 945m 2:38.7

recovery

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09/27/14 1:40.5 500m 1:40.5

5x100m

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09/18/14 0:37.2 200m 1:33.0 View workout
09/18/14 1:58.7 500m 1:58.7 View workout
09/15/14 2:06.0 600m 1:45.0 View workout
09/12/14 1:16.2 400m 1:35.2

4X100M, 1 MIN REC

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09/11/14 4:00.0 708m 2:49.4

REC

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09/10/14 4:00.0 709m 2:49.2

REC

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09/10/14 1:00.2 300m 1:40.3

3X100M; 1 MIN REC

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09/06/14 1:55.9 500m 1:55.9 View workout
09/06/14 1:29.8 400m 1:52.2 View workout
09/06/14 1:02.9 300m 1:44.8 View workout
09/06/14 0:39.9 200m 1:39.7 View workout