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Log

Date Workout Score Ave Comments Action
12/23/13 4:22.2 1,000m 2:11.1 View workout
12/23/13 4:46.0 1,000m 2:23.0

morning wakeup

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12/22/13 6:00.0 1,205m 2:29.3

cooldown

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12/22/13 1:55.1 500m 1:55.1

after squash

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12/22/13 2:05.8 500m 2:05.8

after squash

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12/22/13 4:26.1 1,000m 2:13.0

warmup for squash

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12/22/13 4:31.1 1,000m 2:15.5

good morning

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12/21/13 4:31.1 1,000m 2:15.5

cooldown

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12/21/13 20:40.1 5,000m 2:04.0 View workout
12/21/13 4:56.7 1,000m 2:28.3

morning warmup

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12/20/13 6:00.0 1,109m 2:42.3

recovery

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12/20/13 7:51.9 2,000m 1:57.9

4x500m after squash

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12/20/13 4:26.8 1,000m 2:13.4

warmup for squash

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12/20/13 4:31.8 1,000m 2:15.9

morning

 View workout
12/19/13 16:02.8 4,000m 2:00.3

4x1000m; 4 min bike between

 View workout
12/19/13 2:13.8 500m 2:13.8

morning wakeup

 View workout
12/18/13 4:31.8 1,000m 2:15.9

cooldown after sqaush

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12/18/13 4:18.8 1,000m 2:09.4

warmup for squash

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12/17/13 2:33.1 500m 2:33.1

cooldown

 View workout
12/17/13 21:33.1 5,000m 2:09.3

after squash ..no warmup

 View workout
12/17/13 2:17.1 500m 2:17.1

morning wakeup

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12/16/13 2:37.1 500m 2:37.1

good night

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12/16/13 10:00.0 1,702m 2:56.2

rec

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12/16/13 3:18.0 1,000m 1:39.0

5x200m; 2 min rec

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12/16/13 4:17.0 1,000m 2:08.5

warmup after squash for rowing

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