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12 Labors of the StrengthErg July 20–31

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Ken Benoit

Log

Date Workout Score Ave Comments Action
05/01/14 8:19.4 2,000m 2:04.8 View workout
04/28/14 0:48.9 250m 1:37.8 View workout
04/28/14 0:52.0 250m 1:44.0 View workout
04/27/14 0:37.6 210m 1:29.5

3x70

 View workout
04/26/14 2:28.2 750m 1:38.8

5x 150

 View workout
04/26/14 2:13.7 500m 2:13.7 View workout
04/23/14 2:06.7 500m 2:06.7 View workout
04/23/14 2:48.7 700m 2:00.5 View workout
04/22/14 2:42.7 700m 1:56.2 View workout
04/22/14 5:00.0 1,270m 1:58.1 View workout
04/22/14 2:08.1 500m 2:08.1 View workout
04/15/14 2:14.9 500m 2:14.9 View workout
04/01/14 3:00.0 800m 1:52.5 View workout
04/01/14 2:04.8 500m 2:04.8 View workout
03/31/14 2:17.8 500m 2:17.8 View workout
03/29/14 4:30.9 900m 2:30.5 View workout
03/29/14 7:00.9 1,921m 1:49.5 View workout
03/25/14 3:08.9 1,000m 1:34.4

5x200m; best 1:32 pace

 View workout
03/08/14 3:20.3 1,050m 1:35.3

7x150m: 1:52, 1:38,1:35,1:32, 130.6, 1:28.4, 1:27.9

 View workout
03/04/14 2:25.3 500m 2:25.3 View workout
03/03/14 1:53.2 600m 1:34.3

6x100: best 1:28.7, 1:29.9

 View workout
02/28/14 1:13.0 400m 1:31.2

4x100

 View workout
02/28/14 1:15:00.0 300m 2:05:00.0 View workout
02/21/14 1:58.7 500m 1:58.7 View workout
02/21/14 2:10.4 500m 2:10.4 View workout