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Ken Benoit

Log

Date Workout Score Ave Comments Action
04/18/23 2:06.0 525m 2:00.0 View workout
04/18/23 2:25.0 527m 2:17.5

C&P 10sx55

 View workout
04/17/23 1:11 317m 1:52.9

C&P 10sx25, 15sx15,15

 View workout
04/17/23 1:05 280m 1:56.2 View workout
04/17/23 v1:00/r...1 260m 1:55.3 View workout
04/17/23 1:00.0 253m 1:58.5 View workout
04/17/23 1:00.0 234m 2:08.2

post 1 hour squash

 View workout
04/17/23 1:06.0 245m 2:14.6 View workout
04/16/23 5:02.0 1,067m 2:21.5

C&P 10sx30, wrist curls and K to E 50
LP 90,180, 270,360x20: 450x17, 540x7
Msquat 150x10, 190x10
MDL 90,180,270x10, 320x1…

 View workout
04/14/23 2:37 624m 2:06.2 View workout
04/14/23 1:00.0 267m 1:52.3

leg curls 45x20, 60x12, 65x8
hip thrusts 70x15, 90x10

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04/14/23 1:00.0 241m 2:04.4

warmup

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04/13/23 4:22.0 1,017m 2:08.8

bench 20sx20, 100x8,8,8
K to E 20,20,20,20

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04/12/23 2:37.0 575m 2:16.5

mornign wakeup

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04/11/23 0:30.0 131m 1:54.5

D4

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04/11/23 0:30.0 130m 1:55.3

D6

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04/11/23 0:30.0 128m 1:57.1

D5.5

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04/11/23 0:30.0 125m 2:00.0

D5

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04/11/23 0:30.0 118m 2:07.1

DF 4.5

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04/11/23 0:30.0 113m 2:12.7

6x30 sec/30 sec rest

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04/11/23 4:38.0 1,024m 2:15.7

Or I guess wakeup

 View workout
04/10/23 11:11 2,523m 2:13.1 View workout
04/09/23 7:00.0 1,568m 2:13.9

morning wakeup on low drag
C&P 10sx30
rei ext 15sx10

 View workout
04/08/23 6:00 1,347m 2:13.6 View workout
04/07/23 0:30.0 171m 1:27.7 View workout