Ken Benoit 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 159 |
August 11, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | 21 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 23 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 20 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 20 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 21 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 24 |
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Workout Graph
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