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Ken Benoit

Log

Date Workout Score Ave Comments Action
05/12/23 500m 2:17.0 2:17.0 View workout
05/12/23 1000m 3:48.4 1:54.2 View workout
05/12/23 2:05.7 500m 2:05.7

warmup
C&P 10sx30

 View workout
05/11/23 7:06.0 1,522m 2:19.9

Morning wakeup. Stiff lower back from heavy leg presses

 View workout
05/10/23 5:06.0 1,105m 2:18.4

mornign wakeup
Pm please 360x25

 View workout
05/09/23 100m 0:17.1 1:25.5 View workout
05/09/23 100m 0:18.2 1:31.0 View workout
05/09/23 10:06.0 2,256m 2:14.3

base pace 2:20 with pick ups on the :45 from 2:20 down to 1:40

 View workout
05/08/23 1:37.0 415m 1:56.8

C&P 15sx15

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05/08/23 1:36.0 393m 2:02.1

C&P 10sx21

 View workout
05/08/23 1:36.0 380m 2:06.3

warmup

 View workout
05/07/23 1:00 276m 1:48.6 View workout
05/07/23 300m 1:19.5 2:12.5 View workout
05/07/23 2:18.0 531m 2:09.9 View workout
05/07/23 0:30.0 101m 2:28.5

warmup

 View workout
05/05/23 500m 1:38.0 1:38.0 View workout
05/05/23 100m 0:17.1 1:25.5 View workout
05/05/23 100m 0:17.8 1:29.0 View workout
05/05/23 100m 0:18.5 1:32.5 View workout
05/05/23 500m 2:06.0 2:06.0 View workout
05/04/23 4:24.3 1,000m 2:12.1 View workout
05/04/23 10:06.0 2,206m 2:17.3

Morning wakeup

 View workout
05/03/23 0:21.4 100m 1:47.0

DF 5.5
SPM 59

 View workout
05/03/23 0:21.3 100m 1:46.5

DF 4.5
SPM 59

 View workout
05/03/23 0:21.9 100m 1:49.5 View workout