Ken Benoit 500m row
500
Meters
2:08.0
Time
2:08.0
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 140 |
September 16, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | 24 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 23 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 24 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.