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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/06/23 200m 0:38.0 1:35.0 View workout
06/05/23 500m 1:59.6 1:59.6 View workout
06/04/23 2000m 7:55.1 1:58.7 View workout
06/04/23 200m 0:39.8 1:39.5 View workout
06/04/23 500m 2:03.4 2:03.4 View workout
06/03/23 150m 0:29.1 1:37.0 View workout
06/03/23 500m 1:58.4 1:58.4 View workout
06/02/23 100m 0:17.2 1:26.0 View workout
06/02/23 100m 0:17.5 1:27.5 View workout
06/02/23 100m 0:17.7 1:28.5 View workout
06/02/23 0:30 158m 1:34.9 View workout
06/02/23 500m 2:02.8 2:02.8 View workout
06/01/23 200m 0:52.0 2:10.0 View workout
06/01/23 100m 0:17.7 1:28.5 View workout
06/01/23 100m 0:18.8 1:34.0 View workout
06/01/23 1000m 3:53.7 1:56.8 View workout
06/01/23 100m 0:23.8 1:59.0 View workout
05/31/23 2:05.0 514m 2:01.5 View workout
05/30/23 100m 0:17.4 1:27.0 View workout
05/30/23 100m 0:18.7 1:33.5 View workout
05/30/23 500m 1:57.3 1:57.3

500 m

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05/30/23 500m 1:59.2 1:59.2 View workout
05/29/23 3:04.0 765m 2:00.2

morning wakeup

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05/28/23 2:14.0 528m 2:06.8 View workout
05/27/23 0:30 175m 1:25.7 View workout