Ken Benoit 300m row
300
Meters
1:09.7
Time
1:56.1
Pace
18
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 32 |
| Drag Factor | 139 |
August 09, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.7 | 300 | 1:56.1 | 223 | 929 | 18 | 27 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 26 |
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Workout Graph
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