Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/22	1:07.0	312m	1:47.3	RowErg		View workout
12/31/22	2:03.0	518m	1:58.7	RowErg	C&P 10sx21, 15sx15, 20sx12	View workout
12/31/22	5:07.0	1,103m	2:19.1	RowErg	warmup	View workout
12/30/22	9:17.0	2,000m	2:19.2	RowErg	slow morning wakeup	View workout
12/28/22	1:09.0	278m	2:04.1	RowErg	cooldown	View workout
12/28/22	1:07.0	274m	2:02.2	RowErg	bench 44x20, 55x20 Note: sore left shoulder	View workout
12/28/22	1:06.0	279m	1:58.2	RowErg	DL 100x10, 122x5, 144x5, 166x3	View workout
12/28/22	1:06.0	273m	2:00.8	RowErg	pull ups 5,6,6	View workout
12/28/22	1:25.0	294m	2:24.5	RowErg	squats airx20, 56x20, 100x20, 122x20, 133x20, 138x20	View workout
12/28/22	2:00.0	500m	2:00.0	RowErg	2x1:00/1 min rest	View workout
12/28/22	2:21.0	506m	2:19.3	RowErg	warmup at home	View workout
12/27/22	4:01.0	1,007m	1:59.6	RowErg		View workout
12/27/22	4:07.8	1,019m	2:01.5	RowErg		View workout
12/27/22	8:28.8	2,017m	2:06.1	RowErg	Morning	View workout
12/26/22	0:59.8	300m	1:39.6	RowErg		View workout
12/26/22	0:22.4	100m	1:52.0	RowErg		View workout
12/26/22	2:33.8	552m	2:19.3	RowErg	EvenIng easy row	View workout
12/26/22	5000m	21:17.6	2:07.7	RowErg	Pretty hard effort D7.5 SPM 22	View workout
12/26/22	2:24.7	510m	2:21.8	RowErg	Boxing Day warmup	View workout
12/25/22	4:17.0	1,018m	2:06.2	RowErg	Tri ext 40x20,50x15	View workout
12/24/22	0:17.3	100m	1:26.5	RowErg	First 100 in along time. Felt pretty good	View workout
12/24/22	5:04.0	1,275m	1:59.2	RowErg	Last day of holiday challenge	View workout
12/24/22	5:05.0	1,149m	2:12.7	RowErg	Stairs Mona,s condo 21 floors	View workout
12/23/22	1:54.9	500m	1:54.9	RowErg		View workout
12/23/22	1:54.9	500m	1:54.9	RowErg	2x500/1 min rest	View workout

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