Ken Benoit 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
31
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 126 |
July 12, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | 25 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 29 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 25 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 6 | 26 |
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Workout Graph
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