Sign Up
853,173
Lifetime Meters
313,173
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Noah Sepsenwol

Log

Date Workout Score Ave Comments Action
04/25/26 10000m 1:10:51.5 3:32.5 View workout
04/20/26 v2:00/1:00r...6 1,940m 3:05.5 View workout
04/19/26 5000m 30:14.7 3:01.4 View workout
04/16/26 5000m 29:35.0 2:57.5 View workout
04/15/26 v2:00/1:00r...7 2,933m 2:53.8 View workout
04/12/26 5000m 29:11.3 2:55.1 View workout
04/09/26 5000m 30:15.0 3:01.5 View workout
04/06/26 v1:00/1:00r...6 3,710m 2:49.8 View workout
04/05/26 5000m 29:13.7 2:55.3 View workout
03/28/26 10000m 1:03:59.0 3:11.9 View workout
03/27/26 5000m 31:40.6 3:10.0

Easy row with 1k at pace.

 View workout
03/24/26 5000m 29:28.8 2:56.8 View workout
03/22/26 10:00 1,594m 3:08.2 View workout
03/15/26 5000m 29:49.7 2:58.9 View workout
03/12/26 20:00 3,306m 3:01.4 View workout
03/06/26 5000m 32:26.0 3:14.6 View workout
03/05/26 5000m 29:43.6 2:58.3 View workout
03/03/26 5000m 31:50.1 3:11.0 View workout
03/02/26 3250m 23:58.8 3:41.3

Zone 2 to total 5k today

 View workout
03/02/26 v1:00/1:00r...7 1,777m 2:48.8 View workout
03/01/26 10000m 1:06:16.1 3:18.8 View workout
02/27/26 2500m 16:19.1 3:15.8

Resistance cooldown. Low back sore.

View workout
02/24/26 2500m 18:07.1 3:37.4 View workout
02/23/26 15:00 2,548m 2:56.6 View workout
02/22/26 5000m 31:42.7 3:10.2 View workout