Noah Sepsenwol 5000m row
5,000
Meters
32:13.6
Time
3:13.3
Pace
252
Calories
102
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 13 |
| Stroke Count | 449 |
| Drag Factor | 84 |
September 15, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:13.6 | 5,000 | 3:13.3 | 48 | 469 | 252 | 13 | 102 |
| 6:36.1 | 1,000 | 3:18.0 | 45 | 454 | 50 | 14 | 93 |
| 6:40.4 | 2,000 | 3:20.2 | 44 | 449 | 50 | 13 | 96 |
| 6:28.9 | 3,000 | 3:14.4 | 48 | 472 | 51 | 13 | 105 |
| 6:27.0 | 4,000 | 3:13.5 | 48 | 465 | 50 | 14 | 107 |
| 6:01.2 | 5,000 | 3:00.6 | 59 | 508 | 51 | 16 | 111 |
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Workout Graph
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