Noah Sepsenwol 10000m row
10,000
Meters
1:00:30.8
Time
3:01.5
Pace
508
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 1052 |
| Drag Factor | 84 |
October 18, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:30.8 | 10,000 | 3:01.5 | 58 | 503 | 508 | 17 | 108 |
| 6:28.0 | 1,000 | 3:14.0 | 48 | 463 | 50 | 17 | 93 |
| 6:13.6 | 2,000 | 3:06.8 | 54 | 481 | 50 | 16 | 98 |
| 6:07.2 | 3,000 | 3:03.6 | 57 | 500 | 51 | 16 | 102 |
| 6:08.5 | 4,000 | 3:04.2 | 56 | 498 | 51 | 16 | 103 |
| 6:02.1 | 5,000 | 3:01.0 | 59 | 507 | 51 | 17 | 107 |
| 6:02.9 | 6,000 | 3:01.4 | 59 | 496 | 50 | 17 | 110 |
| 5:59.3 | 7,000 | 2:59.6 | 60 | 510 | 51 | 17 | 113 |
| 5:53.2 | 8,000 | 2:56.6 | 64 | 530 | 52 | 19 | 118 |
| 5:49.7 | 9,000 | 2:54.8 | 65 | 525 | 51 | 19 | 123 |
| 5:46.2 | 10,000 | 2:53.1 | 67 | 530 | 51 | 20 | 122 |
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Workout Graph
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