Noah Sepsenwol 5000m row
5,000
Meters
32:55.7
Time
3:17.5
Pace
252
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 14 |
| Stroke Count | 479 |
| Drag Factor | 85 |
October 25, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:55.7 | 5,000 | 3:17.5 | 45 | 459 | 252 | 14 | 109 |
| 7:11.6 | 1,000 | 3:35.8 | 35 | 417 | 50 | 14 | 93 |
| 6:36.8 | 2,000 | 3:18.4 | 45 | 462 | 51 | 14 | 100 |
| 6:34.1 | 3,000 | 3:17.0 | 46 | 456 | 50 | 14 | 106 |
| 6:35.6 | 4,000 | 3:17.8 | 45 | 455 | 50 | 14 | 112 |
| 5:57.6 | 5,000 | 2:58.8 | 61 | 513 | 51 | 17 | 134 |
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Workout Graph
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