Noah Sepsenwol 5000m row
5,000
Meters
29:20.2
Time
2:56.0
Pace
257
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 83 |
October 15, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.2 | 5,000 | 2:56.0 | 64 | 525 | 257 | 17 | 111 |
| 6:26.5 | 1,000 | 3:13.2 | 48 | 465 | 50 | 16 | 98 |
| 5:56.0 | 2,000 | 2:58.0 | 62 | 515 | 51 | 17 | 106 |
| 5:49.6 | 3,000 | 2:54.8 | 66 | 525 | 51 | 17 | 109 |
| 5:42.7 | 4,000 | 2:51.3 | 70 | 546 | 52 | 18 | 116 |
| 5:25.4 | 5,000 | 2:42.7 | 81 | 586 | 53 | 21 | 127 |
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Workout Graph
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