Frank Biermann
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/09/25 | 2000m | 9:01.1 | 2:15.2 | SkiErg | View workout | |
| 11/09/25 | v500m/5:07r...5 | 2,500m | 1:59.0 | RowErg | View workout | |
| 11/09/25 | v500m/5:03r...5 | 2,500m | 2:06.5 | SkiErg | View workout | |
| 11/05/25 | 14000m | 1:02:32.0 | 2:14.0 | SkiErg | View workout | |
| 11/03/25 | 2000m | 8:31.1 | 2:07.7 | SkiErg | View workout | |
| 10/31/25 | v2:00/1:00r...7 | 4,529m | 1:52.6 | RowErg | View workout | |
| 10/30/25 | v3:00/2:00r...5 | 4,370m | 2:10.4 | SkiErg | View workout | |
| 10/30/25 | v3:00/2:00r...5 | 4,620m | 2:03.3 | RowErg | View workout | |
| 10/27/25 | 1000m | 3:52.7 | 1:56.3 | SkiErg | View workout | |
| 10/27/25 | 10000m | 44:16.6 | 2:12.8 | RowErg | View workout | |
| 10/27/25 | 2000m | 8:59.5 | 2:14.8 | SkiErg | View workout | |
| 10/26/25 | 5000m | 20:53.9 | 2:05.3 | RowErg | View workout | |
| 10/25/25 | 1000m | 4:19.6 | 2:09.8 | SkiErg | View workout | |
| 10/23/25 | 2000m | 8:34.9 | 2:08.7 | SkiErg | View workout | |
| 10/21/25 | v2:00/1:00r...8 | 4,304m | 1:51.5 | RowErg | View workout | |
| 10/21/25 | 5000m | 22:24.3 | 2:14.4 | SkiErg | View workout | |
| 10/17/25 | 5000m | 21:16.6 | 2:07.6 | SkiErg | View workout | |
| 10/16/25 | 1000m | 4:16.4 | 2:08.2 | SkiErg | View workout | |
| 10/16/25 | 5000m | 21:23.8 | 2:08.3 | SkiErg | View workout | |
| 10/14/25 | 5x250m/1:30r | 4:24.4 | 1:45.7 | RowErg | View workout | |
| 10/14/25 | v3:00/r...15 | 6,864m | 2:11.1 | SkiErg | View workout | |
| 10/12/25 | 1000m | 4:04.4 | 2:02.2 | RowErg | View workout | |
| 10/12/25 | 1000m | 4:05.8 | 2:02.9 | RowErg | View workout | |
| 10/12/25 | 5000m | 22:30.1 | 2:15.0 | SkiErg | View workout | |
| 10/10/25 | 9x1000m/1:00r | 39:29.9 | 2:11.6 | SkiErg | View workout |