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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Frank Biermann

Log

Date Workout Score Ave Comments Action
09/06/25 4:01 1,022m 1:58.3 View workout
09/06/25 3:01 695m 2:10.7 View workout
09/06/25 v1:00/1:00r...6 5,006m 2:05.8 View workout
09/05/25 5000m 22:10.9 2:13.0 View workout
09/05/25 v500m/2:00r...5 3,500m 2:02.0 View workout
09/05/25 2000m 8:42.9 2:10.7 View workout
09/04/25 v750m/2:00r...5 3,750m 1:55.1 View workout
09/04/25 5000m 23:17.7 2:19.7 View workout
09/03/25 v1:00/2:00r...5 3,387m 1:55.1 View workout
09/03/25 v1:00/2:00r...5 3,181m 2:02.6 View workout
08/24/25 7000m 30:04.8 2:08.9 View workout
08/24/25 7000m 31:10.0 2:13.5 View workout
08/23/25 36:14 8,013m 2:15.6 View workout
08/23/25 2000m 9:42.5 2:25.6 View workout
08/22/25 3000m 13:58.4 2:19.7 View workout
08/22/25 1:00:00 14,994m 2:00.0 View workout
08/21/25 1000m 4:18.4 2:09.2 View workout
08/20/25 657m 3:46.7 2:52.5 View workout
08/19/25 4000m 17:17.2 2:09.6 View workout
08/18/25 v500m/7:16r...7 3,500m 2:00.1 View workout
08/18/25 v500m/7:07r...7 3,500m 2:09.1 View workout
08/18/25 v500m/r...1 500m 2:01.6 View workout
08/18/25 v500m/r...1 500m 2:12.5 View workout
08/17/25 2000m 8:06.0 2:01.5 View workout
08/17/25 2000m 9:19.1 2:19.7 View workout