Frank Biermann

Log

Date Workout Score Ave Comments Action
10/04/25 21097m 1:31:23.7 2:09.9 View workout
10/04/25 21097m 1:36:35.7 2:17.3 View workout
10/03/25 3000m 12:28.6 2:04.7 View workout
10/03/25 5000m 22:28.1 2:14.8 View workout
09/29/25 6000m 25:14.7 2:06.2 View workout
09/24/25 2000m 9:18.3 2:19.5 View workout
09/24/25 v500m/1:00r...6 3,000m 1:48.6 View workout
09/24/25 15:20 3,517m 2:10.8 View workout
09/23/25 1000m 4:13.7 2:06.8 View workout
09/23/25 1000m 4:15.3 2:07.6 View workout
09/19/25 10000m 41:56.1 2:05.8 View workout
09/17/25 10000m 44:06.7 2:12.3 View workout
09/16/25 31:33 7,076m 2:13.7 View workout
09/16/25 5:00 1,202m 2:05.0 View workout
09/16/25 9:16 2,289m 2:01.6 View workout
09/16/25 12:44 3,015m 2:06.7 View workout
09/15/25 38:33 8,300m 2:19.3 View workout
09/12/25 v4:00/3:00r...4 3,976m 2:00.7 View workout
09/11/25 10000m 46:38.3 2:19.9 View workout
09/11/25 v1:00/1:00r...7 2,792m 1:47.4 View workout
09/11/25 5000m 21:45.8 2:10.5 View workout
09/10/25 10000m 45:56.8 2:17.8 View workout
09/07/25 v1:00/1:00r...10 2,354m 2:07.4 View workout
09/06/25 v10:00/r...5 6,039m 2:09.1

Rowed on EXR: EXR | Cadence Drill 2 on Hot 'N Cold, EXR World - Cadence Drill 2

View workout
09/06/25 8:03 2,031m 1:58.9 View workout