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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Frank Biermann

Log

Date Workout Score Ave Comments Action
08/17/25 1000m 4:26.3 2:13.1 View workout
08/16/25 6000m 25:49.7 2:09.1 View workout
08/15/25 6000m 24:30.9 2:02.5 View workout
08/13/25 3256m 15:10.5 2:19.8 View workout
08/12/25 2000m 9:31.3 2:22.8 View workout
08/12/25 1000m 4:28.1 2:14.0 View workout
08/10/25 10000m 41:55.5 2:05.7 View workout
08/09/25 7:36 1,744m 2:10.8 View workout
08/09/25 1000m 4:29.2 2:14.6 View workout
08/08/25 1000m 4:32.1 2:16.0 View workout
08/04/25 21097m 1:31:54.6 2:10.6 View workout
08/03/25 9000m 38:27.9 2:08.2 View workout
08/03/25 8000m 36:30.3 2:16.8 View workout
08/01/25 v3:00/2:00r...5 4,066m 1:50.6 View workout
07/31/25 29:51 7,004m 2:07.8 View workout
07/30/25 3000m 12:24.5 2:04.0 View workout
07/30/25 6000m 26:17.7 2:11.4 View workout
07/28/25 6000m 25:15.4 2:06.2 View workout
07/27/25 2:00:00 26,901m 2:13.8 View workout
07/26/25 v1000m/2:12r...10 10,000m 2:13.6 View workout
07/24/25 2000m 8:34.9 2:08.7 View workout
07/24/25 v1000m/1:00r...5 5,000m 1:54.9 View workout
07/24/25 2000m 9:18.9 2:19.7 View workout
07/22/25 30:00 6,722m 2:13.8 View workout
07/22/25 3000m 12:28.1 2:04.6 View workout