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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Frank Biermann

Log

Date Workout Score Ave Comments Action
07/01/25 2000m 8:50.3 2:12.5 View workout
07/01/25 v1:00/1:00r...7 2,649m 1:53.2 View workout
06/27/25 10000m 43:38.1 2:10.9 View workout
06/26/25 10000m 40:44.4 2:02.2 View workout
06/25/25 5000m 22:27.2 2:14.7 View workout
06/25/25 v500m/2:00r...5 3,500m 2:01.1 View workout
06/25/25 9:06 2,021m 2:15.2 View workout
06/23/25 5000m 19:16.9 1:55.6 View workout
06/23/25 1000m 4:23.9 2:11.9 View workout
06/18/25 10000m 41:16.6 2:03.8 View workout
06/16/25 v1:00/1:00r...12 3,351m 1:47.4 View workout
06/15/25 6000m 25:11.9 2:05.9 View workout
06/08/25 2000m 9:07.7 2:16.9 View workout
06/07/25 1:32:09 21,102m 2:11.0 View workout
06/05/25 v500m/1:39r...10 5,000m 2:07.4 View workout
06/04/25 3x2000m/3:00r 23:11.0 1:55.9 View workout
06/04/25 1000m 4:33.6 2:16.8 View workout
06/03/25 1000m 4:29.4 2:14.7 View workout
06/02/25 v0:45/0:45r...20 3,815m 1:57.9 View workout
06/01/25 3000m 13:18.7 2:13.1 View workout
06/01/25 1:00:03 13,144m 2:17.0 View workout
05/31/25 5000m 21:37.4 2:09.7 View workout
05/29/25 1000m 4:28.7 2:14.3 View workout
05/28/25 21097m 1:33:38.2 2:13.1 View workout
05/27/25 4x500m/0:30r 9:15.8 2:18.9 View workout