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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Frank Biermann

Log

Date Workout Score Ave Comments Action
05/07/25 1000m 4:42.4 2:21.2 View workout
05/06/25 1000m 4:21.1 2:10.5 View workout
05/05/25 1000m 4:25.0 2:12.5 View workout
05/04/25 1000m 4:33.5 2:16.7 View workout
05/03/25 32:46 256m 1:04:01.4 View workout
05/03/25 2000m 9:03.2 2:15.8 View workout
05/03/25 2000m 9:20.0 2:20.0 View workout
05/03/25 2000m 9:24.6 2:21.1 View workout
05/02/25 1000m 4:30.4 2:15.2 View workout
05/01/25 1000m 4:39.0 2:19.5 View workout
04/30/25 15:00 3,614m 2:04.5 View workout
04/30/25 15:00 3,348m 2:14.4 View workout
04/27/25 v1:00/1:00r...10 2,580m 1:56.2 View workout
04/27/25 3:14 715m 2:15.9 View workout
04/21/25 22:44 5,020m 2:15.8 View workout
04/15/25 5100m 24:14.3 2:22.5 View workout
04/15/25 v10c/0:30r...20 2,756m 1:52.1 View workout
04/15/25 v10c/0:30r...20 3,021m 2:00.8 View workout
04/14/25 3000m 12:43.3 2:07.2 View workout
04/14/25 v6:00/2:00r...6 3,547m 2:06.8 View workout
04/14/25 5000m 22:32.1 2:15.2 View workout
04/13/25 2000m 7:35.8 1:53.9 View workout
04/13/25 6000m 27:47.6 2:18.9 View workout
04/13/25 5000m 21:20.3 2:08.0 View workout
04/12/25 6000m 25:02.6 2:05.2 View workout