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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Frank Biermann

Log

Date Workout Score Ave Comments Action
03/23/25 3000m 13:52.5 2:18.7 View workout
03/22/25 2000m 8:52.7 2:13.1 View workout
03/20/25 2000m 8:16.5 2:04.1 View workout
03/20/25 2000m 8:37.9 2:09.4 View workout
03/18/25 5000m 20:49.3 2:04.9 View workout
03/18/25 5000m 22:48.4 2:16.8 View workout
03/17/25 5000m 20:56.2 2:05.6 View workout
03/17/25 5000m 22:58.0 2:17.8 View workout
03/14/25 4:34 1,021m 2:14.2 View workout
03/14/25 12:52 3,012m 2:08.3 View workout
03/14/25 14:41.0 3,015m 2:26.1 View workout
03/13/25 4:32 1,079m 2:06.0 View workout
03/11/25 3000m 16:56.4 2:49.4 View workout
03/10/25 2000m 11:41.4 2:55.3 View workout
03/10/25 2000m 10:38.8 2:39.7 View workout
03/03/25 3000m 13:55.6 2:19.2 View workout
03/02/25 10000m 44:36.2 2:13.8 View workout
02/28/25 5000m 21:58.3 2:11.8 View workout
02/23/25 10000m 43:10.4 2:09.5 View workout
02/21/25 3000m 12:48.4 2:08.0 View workout
02/20/25 3000m 13:09.2 2:11.5 View workout
02/18/25 3000m 12:44.0 2:07.3 View workout
02/17/25 2000m 8:33.0 2:08.2 View workout
02/16/25 4000m 18:13.1 2:16.6 View workout
02/15/25 2000m 8:03.3 2:00.8 View workout