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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Frank Biermann

Log

Date Workout Score Ave Comments Action
04/12/25 6000m 27:06.0 2:15.5 View workout
04/11/25 11000m 49:49.0 2:15.8 View workout
04/10/25 5000m 20:52.4 2:05.2 View workout
04/10/25 5000m 21:42.5 2:10.2 View workout
04/09/25 9000m 38:21.4 2:07.8 View workout
04/08/25 8000m 35:12.5 2:12.0 View workout
04/07/25 7000m 31:00.5 2:12.8 View workout
04/06/25 6000m 26:48.9 2:14.0 View workout
04/05/25 5000m 20:32.2 2:03.2 View workout
04/04/25 4000m 17:41.0 2:12.6 View workout
04/03/25 3000m 13:10.7 2:11.7 View workout
04/02/25 2000m 8:54.5 2:13.6 View workout
04/02/25 2000m 9:12.4 2:18.1 View workout
04/01/25 1000m 4:15.0 2:07.5 View workout
03/31/25 1000m 3:59.5 1:59.7 View workout
03/31/25 1000m 4:01.6 2:00.8 View workout
03/31/25 1000m 4:22.8 2:11.4 View workout
03/31/25 1000m 4:22.8 2:11.4 View workout
03/31/25 1000m 4:03.7 2:01.8 View workout
03/31/25 1000m 4:23.4 2:11.7 View workout
03/30/25 5000m 22:36.3 2:15.6 View workout
03/28/25 2000m 8:49.8 2:12.4 View workout
03/26/25 30:00 6,555m 2:17.2 View workout
03/24/25 2000m 8:00.0 2:00.0 View workout
03/24/25 5000m 22:28.1 2:14.8 View workout