Log for Sinead Veletzos | Concept2 Logbook

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Sinead Veletzos

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/25	4:00.0	943m	2:07.2	RowErg	8/6/4/2/1 with 5 min rest between rate: 29 spm	View workout
09/06/25	6:00.0	1,370m	2:11.3	RowErg	8/6/4/2/1 with 5 min rest between rate: 27 spm	View workout
09/06/25	8:00.0	1,781m	2:14.7	RowErg	8/6/4/2/1 with 5 min rest between rate: 25 spm average split for whole workout: 2:09.2	View workout
09/06/25	10:00.0	2,051m	2:26.2	RowErg	warmup average rate: 22 spm	View workout
09/01/25	1:03:00.0	12,794m	2:27.7	RowErg	3 x 21 min with 0 min rest (63 min straight through) average rate: 21 spm	View workout
08/29/25	13:00.0	1,837m	3:32.3	RowErg	paddling during rest	View workout
08/29/25	1:00.0	268m	1:51.9	RowErg	8/6/4/2/1 with 5 min rest between rate: 33 spm	View workout
08/29/25	2:00.0	501m	1:59.7	RowErg	8/6/4/2/1 with 5 min rest between rate: 30 spm	View workout
08/29/25	4:00.0	927m	2:09.4	RowErg	8/6/4/2/1 with 5 min rest between rate: 28 spm	View workout
08/29/25	6:00.0	1,349m	2:13.4	RowErg	8/6/4/2/1 with 5 min rest between rate: 26 spm	View workout
08/29/25	8:00.0	1,766m	2:15.9	RowErg	8/6/4/2/1 with 5 min rest between rate: 24 spm	View workout
08/29/25	10:00.0	2,039m	2:27.1	RowErg	warmup average rate: 22 spm	View workout
08/26/25	1:00:00.0	11,799m	2:32.5	RowErg	3 x 20 min with 3 min rest average rate: 21 spm	View workout
08/25/25	45:00.0	8,891m	2:31.8	RowErg	3 x 15 min with 4 min rest average rate: 19	View workout
08/21/25	2:00.0	299m	3:20.6	RowErg	paddling cooldown	View workout
08/21/25	40:00.0	8,082m	2:28.4	RowErg	2 x 20 min with 3 min rest average rate for 1st 20 min: 20 spm average rate for 2nd 20 min: 21 spm	View workout
08/14/25	54:00.0	10,850m	2:29.3	RowErg	3 x 18 min with 3 min rest average rate: 20 spm	View workout
08/13/25	40:00.0	8,011m	2:29.7	RowErg	40 min straight through average rate: 20 spm	View workout
08/07/25	20:00.0	4,008m	2:29.7	RowErg	average rate: 20 spm	View workout
08/07/25	8:10.5	2,000m	2:02.6	RowErg	average rate: 30 spm	View workout
08/07/25	10:00.0	2,025m	2:28.1	RowErg	warmup average rate: 22 spm	View workout
08/06/25	1:06:00.0	13,031m	2:31.9	RowErg	66 min straight through average rate: 21 spm	View workout
07/30/25	5:00.0	786m	3:10.8	RowErg	paddling warmup and cooldown	View workout
07/30/25	44:00.0	8,916m	2:28.0	RowErg	2 x 22 min with 3 min rest average rate: 20 spm	View workout
07/28/25	40:00.0	8,268m	2:25.1	RowErg	2 x 20 min with 3 min rest average rate: 21 spm	View workout

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