Sinead Veletzos

Log

Date Workout Score Ave Comments Action
08/02/26 57:00.0 11,554m 2:28.0

3 x 19 min with 3 min rest
average rate: 20 spm

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07/31/26 20:00.0 3,833m 2:36.5

paddling cooldown
average rate: 18 spm

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07/31/26 21:33.3 5,000m 2:09.3

average rate: 24 spm

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07/31/26 10:00.0 2,122m 2:21.3

warmup
average rate: 22 spm

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07/30/26 5:00.0 808m 3:05.6

paddling cooldown

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07/30/26 7:57.4 2,000m 1:59.3

average rate: 31 spm

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07/30/26 10:00.0 2,104m 2:22.5

average rate: 22 spm

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07/29/26 20:00.0 3,707m 2:41.8

average rate: 21 spm

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07/28/26 8:03.7 1,507m 2:40.4

coaching session

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07/28/26 18:13.1 3,383m 2:41.5

coaching session

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07/27/26 10:00.0 1,925m 2:35.8

cooldown
average rate: 18 spm

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07/27/26 2:30.0 419m 2:58.9

paddling during rest

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07/27/26 5:00.0 1,264m 1:58.6

1' on, 1' off, 1' on, 45" off, 1' on, 30" off, 1' on, 15" off, 1' on
average rate: 31 s…

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07/27/26 20:00.0 3,375m 2:57.7

warmup
average rate: 19 spm

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07/27/26 10:06.1 2,007m 2:30.9

warmup and cooldown

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07/27/26 26:42.1 6,000m 2:13.5

average rate: 22 spm

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07/26/26 5:02.0 1,250m 2:00.8

average rate: 32 spm

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07/26/26 28:14.5 4,597m 3:04.3

erg clinic

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07/26/26 32:37.8 5,565m 2:55.9

erg clinic

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07/23/26 1:40:00.0 19,191m 2:36.3

5 x 20 min with 3 min rest
average rate: 19 spm

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07/22/26 38:00.0 7,676m 2:28.5

2 x 19 min with 3 min rest
average rate: 20 spm

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07/22/26 10:00.0 1,752m 2:51.2

warmup

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07/21/26 30:00.0 5,416m 2:46.1

paddling cooldown after piece

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07/21/26 15:00.0 2,415m 3:06.3

paddling during rest

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07/21/26 10:00.0 2,561m 1:57.1

1' on, 1' off, 1' on, 45" off, 1' on, 30" off, 1' on, 15" off, 1' on, 10 min paddling
r…

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