Sinead Veletzos

Log

Date Workout Score Ave Comments Action
02/09/26 32:00.0 6,588m 2:25.7

2 x 16 min with 3 min rest
average rate: 22 spm

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02/09/26 20:00.0 3,715m 2:41.5

average rate: 16 spm

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02/09/26 8:00.0 1,610m 2:29.0

average rate: 21 spm

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02/06/26 1:00.0 269m 1:51.5

8/6/4/2/1 with 5 min rest
rates: 26/28/30/32/34
average rate: 34 spm

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02/06/26 2:00.0 503m 1:59.2

8/6/4/2/1 with 5 min rest
rates: 26/28/30/32/34
average rate: 33 spm

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02/06/26 4:00.0 954m 2:05.7

8/6/4/2/1 with 5 min rest
rates: 26/28/30/32/34
average rate: 30 spm

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02/06/26 6:00.0 1,395m 2:09.0

8/6/4/2/1 with 5 min rest
rates: 26/28/30/32/34
average rate: 28 spm

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02/06/26 8:00.0 1,822m 2:11.7

8/6/4/2/1 with 5 min rest
rates: 26/28/30/32/34
average rate: 26 spm

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02/06/26 10:00.0 2,059m 2:25.7

warm up
average rate: 22

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02/05/26 28:00.0 5,724m 2:26.7

average rate: 22 spm

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02/03/26 24:00.0 4,901m 2:26.9

average rate: 21 spm

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02/02/26 36:00.0 7,325m 2:27.4

average rate: 21 spm

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02/02/26 24:00.0 4,759m 2:31.2

average rate: 20 spm

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01/31/26 42:00.0 8,527m 2:27.7

3 x 14 min with 2 min rest
average rate: 22 spm

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01/31/26 24:00.0 4,779m 2:30.6

average rate: 19 spm

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01/30/26 3:00.0 443m 3:23.1

paddling cool down

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01/30/26 20:45.4 4,702m 2:12.4

average rate: 25 spm

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01/30/26 10:00.0 2,045m 2:26.6

warmup
average rate: 21 spm

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01/29/26 24:00.0 4,879m 2:27.5

average rate: 21 spm

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01/29/26 4:00.0 785m 2:32.8

warmup
average rate: 21 spm

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01/27/26 24:00.0 4,561m 2:37.8

average rate: 19 spm

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01/24/26 15:00.0 2,213m 3:23.3

paddling during rest

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01/24/26 12:08.8 3,000m 2:01.4

6 x 500m with 3 min rest
29/28/30/30/32/32
average rate: 30 spm

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01/23/26 10:00.0 2,038m 2:27.2

warm up
average rate: 22 spm

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01/22/26 24:00.0 4,857m 2:28.2

average rate: 21 spm

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