Sinead Veletzos

Log

Date Workout Score Ave Comments Action
07/21/26 20:00.0 3,675m 2:43.2

warmup
average rate: 20 spm

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07/20/26 40:00.0 8,010m 2:29.8

2 x 20 min with 3 min rest
average rate: 20 spm

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07/20/26 1:00:00.0 11,447m 2:37.2

3 x 20 min with 3 min rest
average rate: 19 spm

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07/19/26 20:00.0 4,122m 2:25.5

average rate: 20 spm

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07/17/26 13:19.1 2,306m 2:53.2 View workout
07/17/26 19:00.0 3,793m 2:30.2

average rate: 20 spm

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07/17/26 38:00.0 7,645m 2:29.1

2 x 19 min w/ 3 min rest
average rate: 20 spm

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07/16/26 1:00:00.0 11,679m 2:34.1

3 x 20 min with 3 min rest
average rate: 20 spm

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07/16/26 40:00.0 7,891m 2:32.0

2 x 20 min w/ 3 min rest
average rate: 19 spm

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07/15/26 10:00.0 2,014m 2:28.9

average rate: 19 spm

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07/15/26 10:12.5 1,673m 3:03.0

reverse pick and continuous rowing/paddling

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07/15/26 5:19.8 758m 3:30.9

pick drill

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07/14/26 2:06.0 373m 2:48.9 View workout
07/14/26 20:00.0 4,080m 2:27.0

average rate: 21 spm

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07/14/26 5:00.0 950m 2:37.8

paddling warmup

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07/11/26 5:00.0 929m 2:41.4

paddling cooldown

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07/11/26 20:00.0 4,031m 2:28.8

average rate: 21 spm

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07/11/26 5:00.0 903m 2:46.1

paddling warmup

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07/09/26 6:00.0 1,200m 2:30.0

average rate: 20 spm

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07/09/26 10:00.0 2,015m 2:28.8

average rate: 20 spm

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07/09/26 5:00.0 904m 2:45.9

paddling warmup

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07/09/26 4:00.0 808m 2:28.5

fish game
average rate: 25 spm

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07/07/26 4:03.0 609m 3:19.5

paddling cooldown

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07/07/26 30:00.0 6,499m 2:18.4

UT1 erg
average rate: 22 spm

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07/07/26 6:09.0 1,242m 2:28.5

warmup
average rate: 21 spm

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