Sinead Veletzos

Log

Date Workout Score Ave Comments Action
02/26/26 8:35.6 2,000m 2:08.9

250m sprint, 250m steady state, repeated for whole 2k
average rate: 27 spm

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02/26/26 10:00.0 2,082m 2:24.0

warmup
average rate: 22 spm

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02/26/26 15:00.0 2,971m 2:31.4

average rate: 20 spm

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02/24/26 20:00.0 3,516m 2:50.6

paddling during rest and after sprints, plus 10 min steady afterwards

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02/24/26 8:00.0 2,057m 1:56.6

8 x 1 min with 1 min rest
average rate: 34 spm

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02/24/26 10:00.0 2,089m 2:23.6

warmup
average rate: 22 spm

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02/23/26 1:15:00.0 15,060m 2:29.4

3 x 25 min with 4 min rest
average rate: 20 spm

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02/23/26 8:00.0 1,555m 2:34.3

2 x 4 min fish game

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02/22/26 1:10:00.0 13,917m 2:30.8

2 x 35 min with 2 min rest
average rate: 20 spm

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02/21/26 5:00.0 800m 3:07.5

paddling after piece

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02/21/26 8:55.7 2,000m 2:13.9

2k at rate 24
average rate: 24 spm

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02/21/26 8:24.1 2,000m 2:06.0

2k at 90% effort
average rate: 29 spm

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02/21/26 10:00.0 2,050m 2:26.3

warmup
average rate: 22 spm

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02/20/26 30:00.0 6,060m 2:28.5

average rate: 21 spm

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02/19/26 1:06:00.0 13,303m 2:28.8

3 x 22 min with 3 min rest
average rate: 21 spm

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02/17/26 14:00.0 2,098m 3:20.1

paddling during rest

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02/17/26 7:45.1 2,000m 1:56.2

8 x 250m with 2 min rest
average rate: 35 spm

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02/17/26 7:00.0 1,423m 2:27.5

warmup
average rate: 23 spm

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02/15/26 8:15.3 2,000m 2:03.8

CRASH-B’s
average rate: 30 spm

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02/15/26 1:49.7 500m 1:49.7

CRASH-B’s

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02/13/26 2:00.0 300m 3:20.0

paddling

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02/13/26 1:07.3 300m 1:52.1

average rate: 38 spm

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02/13/26 8:42.3 2,000m 2:10.5

250m sprint, then 250m steady, repeated for whole 2k
average rate: 26 spm

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02/13/26 10:00.0 2,071m 2:24.8

warm up
average rate: 22 spm

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02/12/26 24:00.0 4,887m 2:27.3

average rate: 21 spm

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