Sinead Veletzos

Log

Date Workout Score Ave Comments Action
03/19/26 24:00.0 4,934m 2:25.9

4 x 6 min with 2 min rest
average rate: 21 spm

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03/19/26 25:00.0 5,044m 2:28.6

average rate: 20 spm

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03/19/26 15:00.0 2,937m 2:33.2

average rate: 19 spm

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03/18/26 1:30.0 249m 3:00.7 View workout
03/18/26 40:00.0 8,240m 2:25.6

12/10/8/6/4 min with 3 min rest
average rate: 21 spm

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03/18/26 14:00.0 2,673m 2:37.1

average rate: 17 spm

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03/18/26 10:00.0 1,924m 2:35.9

average rate: 17 spm

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03/18/26 12:00.0 2,415m 2:29.0

average rate: 21 spm

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03/17/26 10:00.0 1,488m 3:21.6

paddling during rest and after piece

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03/17/26 8:00.0 2,081m 1:55.3

8 x 1 min with 1 min rest
average rate: 34 spm

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03/17/26 6:00.0 1,213m 2:28.3

warmup
average rate: 22 spm

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03/17/26 5:00.0 1,006m 2:29.1

average rate: 22 spm

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03/17/26 26:00.0 5,077m 2:33.6

average rate: 19 spm

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03/16/26 36:00.0 7,407m 2:25.8

3 x 12 min with 3 min rest
average rate: 21 spm

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03/16/26 16:00.0 2,987m 2:40.6

average rate: 18 spm

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03/16/26 10:00.0 1,879m 2:39.6

average rate: 16 spm

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03/16/26 5:00.0 996m 2:30.6

average rate: 20 spm

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03/15/26 1:30:00.0 17,988m 2:30.1

3 x 30 min with 4 min rest
average rate: 20 spm

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03/15/26 17:00.0 3,265m 2:36.2

average rate: 19 spm

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03/13/26 6:15.1 1,228m 2:32.7

steady after piece

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03/13/26 12:00.0 1,801m 3:19.8

paddling during rest

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03/13/26 1:00.0 273m 1:49.8

8/6/4/2/1 with 5 min rest
average rate: 34 spm

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03/13/26 2:00.0 508m 1:58.1

8/6/4/2/1 with 5 min rest
average rate: 33 spm

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03/13/26 4:00.0 969m 2:03.8

8/6/4/2/1 with 5 min rest
average rate: 30 spm

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03/13/26 6:00.0 1,412m 2:07.4

8/6/4/2/1 with 5 min rest
average rate: 28 spm

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