Sinead Veletzos

Log

Date Workout Score Ave Comments Action
01/06/26 6:00.0 1,206m 2:29.2

warmup
average rate: 21 spm

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01/05/26 36:00.0 7,312m 2:27.7

3 x 12 min with 3 min rest
average rate: 21 spm

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01/05/26 24:00.0 4,467m 2:41.1

average rate: 18 spm

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01/03/26 30:00.0 6,031m 2:29.2

average rate: 21 spm

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01/01/26 20:00.0 3,212m 3:06.7

paddling during rest and after piece

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01/01/26 16:31.7 4,000m 2:03.9

8 x 500m with 3 min rest
26/26/28/28/30/30/32/33
average rate: 29 spm

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01/01/26 12:00.0 2,419m 2:28.8

warmup
average rate: 21 spm

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12/30/25 14:00.0 2,267m 3:05.2

paddling during rest and after piece

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12/30/25 6:00.0 1,559m 1:55.4

8 x 45” with 1:15 min rest
average rate: 35 spm

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12/30/25 10:00.0 2,032m 2:27.6

warmup
average rate: 22 spm

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12/29/25 1:06:00.0 13,220m 2:29.7

3 x 22 min with 2 min rest
average rate: 21 spm

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12/28/25 20:00.0 3,212m 3:06.7

paddling during rest and after piece

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12/28/25 16:59.0 4,000m 2:07.3

8 x 500m with 3 min rest
27/26/28/28/30/30/32/33
average rate: 29 spm

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12/28/25 12:00.0 2,412m 2:29.2

warmup
average rate: 21 spm

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12/25/25 3:00.0 409m 3:40.0

paddling during rest and after piece

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12/25/25 40:00.0 8,042m 2:29.2

2 x 20 min with 3 min rest
average rate: 20 spm

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12/24/25 10:00.0 1,909m 2:37.1

average rate: 20 spm

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12/23/25 10:00.0 1,719m 2:54.5

paddling during rest and after piece

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12/23/25 6:00.0 1,538m 1:57.0

6 x 1 min with 1 min rest
average rate: 34 spm

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12/23/25 10:00.0 2,030m 2:27.7

warmup
average rate: 22 spm

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12/22/25 2:00.0 337m 2:58.0

paddling during and after piece

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12/22/25 1:04:00.0 12,949m 2:28.2

4 x 16 min with 2 min rest
average rate: 21 spm

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12/21/25 30:00.0 6,037m 2:29.0

average rate: 21 spm

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12/19/25 5:00.0 884m 2:49.6

paddling during rest and after piece

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12/19/25 8:57.6 2,000m 2:14.4

2 x 2k with 6 min rest
1st one at 90% effort, 2nd one at whatever split
average rate: 25 spm

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