Sinead Veletzos

Log

Date Workout Score Ave Comments Action
02/13/26 2:00.0 300m 3:20.0

paddling

View workout
02/13/26 1:07.3 300m 1:52.1

average rate: 38 spm

View workout
02/13/26 8:42.3 2,000m 2:10.5

250m sprint, then 250m steady, repeated for whole 2k
average rate: 26 spm

View workout
02/13/26 10:00.0 2,071m 2:24.8

warm up
average rate: 22 spm

View workout
02/12/26 24:00.0 4,887m 2:27.3

average rate: 21 spm

View workout
02/09/26 32:00.0 6,588m 2:25.7

2 x 16 min with 3 min rest
average rate: 22 spm

View workout
02/09/26 20:00.0 3,715m 2:41.5

average rate: 16 spm

View workout
02/09/26 8:00.0 1,610m 2:29.0

average rate: 21 spm

View workout
02/06/26 1:00.0 269m 1:51.5

8/6/4/2/1 with 5 min rest
rates: 26/28/30/32/34
average rate: 34 spm

View workout
02/06/26 2:00.0 503m 1:59.2

8/6/4/2/1 with 5 min rest
rates: 26/28/30/32/34
average rate: 33 spm

View workout
02/06/26 4:00.0 954m 2:05.7

8/6/4/2/1 with 5 min rest
rates: 26/28/30/32/34
average rate: 30 spm

View workout
02/06/26 6:00.0 1,395m 2:09.0

8/6/4/2/1 with 5 min rest
rates: 26/28/30/32/34
average rate: 28 spm

View workout
02/06/26 8:00.0 1,822m 2:11.7

8/6/4/2/1 with 5 min rest
rates: 26/28/30/32/34
average rate: 26 spm

View workout
02/06/26 10:00.0 2,059m 2:25.7

warm up
average rate: 22

View workout
02/05/26 28:00.0 5,724m 2:26.7

average rate: 22 spm

View workout
02/03/26 24:00.0 4,901m 2:26.9

average rate: 21 spm

View workout
02/02/26 36:00.0 7,325m 2:27.4

average rate: 21 spm

View workout
02/02/26 24:00.0 4,759m 2:31.2

average rate: 20 spm

View workout
01/31/26 42:00.0 8,527m 2:27.7

3 x 14 min with 2 min rest
average rate: 22 spm

View workout
01/31/26 24:00.0 4,779m 2:30.6

average rate: 19 spm

View workout
01/30/26 3:00.0 443m 3:23.1

paddling cool down

View workout
01/30/26 20:45.4 4,702m 2:12.4

average rate: 25 spm

View workout
01/30/26 10:00.0 2,045m 2:26.6

warmup
average rate: 21 spm

View workout
01/29/26 24:00.0 4,879m 2:27.5

average rate: 21 spm

View workout
01/29/26 4:00.0 785m 2:32.8

warmup
average rate: 21 spm

View workout