Sinead Veletzos

Log

Date Workout Score Ave Comments Action
11/21/25 10:00.0 2,012m 2:29.1

warmup
average rate: 22 spm

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11/20/25 30:00.0 6,002m 2:29.9

average rate: 21 spm

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11/18/25 10:00.0 1,579m 3:09.9

paddling during rest and after piece

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11/18/25 6:00.0 1,488m 2:00.9

6 x 1 min with 1 min rest
average rate: 30 spm

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11/18/25 10:00.0 2,022m 2:28.3

warmup
average rate: 22 spm

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11/17/25 1:00:00.0 11,976m 2:30.3

3 x 20 min with 3 min rest
average rate: 21 spm

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11/14/25 16:00.0 2,560m 3:07.5

paddling during rest and after piece

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11/14/25 16:53.3 4,000m 2:06.6

8 x 500m with 3 min rest
average rate: 28 spm

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11/14/25 10:00.0 2,037m 2:27.2

warmup
average rate: 21 spm

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11/13/25 30:00.0 6,178m 2:25.6

average rate: 21 spm

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11/11/25 16:00.0 2,652m 3:00.9

paddling during rest and after piece

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11/11/25 7:30.0 1,912m 1:57.6

10 x 45” with 1:15 min rest between
average rate: 33 spm

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11/11/25 10:00.0 2,052m 2:26.1

warmup
average rate: 22 spm

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11/10/25 54:00.0 11,021m 2:26.9

3 x 18 min with 3 min rest between
average rate: 21 spm

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11/09/25 1:00:00.0 12,040m 2:29.5

average rate: 21 spm

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11/04/25 1:56.4 500m 1:56.4

average rate: 34 spm

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11/04/25 24:00.0 4,952m 2:25.3

average rate: 21 spm

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11/04/25 4:00.0 798m 2:30.3

warmup

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11/04/25 30:00.0 6,168m 2:25.9

average rate: 21 spm

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11/03/25 36:00.0 7,159m 2:30.8

2 x 18’ with 4’ rest
average rate: 19 spm

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10/30/25 1:10.0 201m 2:54.1

paddling during rest and after piece

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10/30/25 1:00:00.0 12,361m 2:25.6

3 x 20’ with 3’ rest between
average rate: 21 spm

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10/28/25 49:09.8 10,000m 2:27.4

average rate: 21 spm

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10/27/25 30:00.0 6,114m 2:27.2

average rate: 20 spm

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10/20/25 30:00.0 6,057m 2:28.5

average rate: 21 spm

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