Log for Sinead Veletzos | Concept2 Logbook

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Sinead Veletzos

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/25	2:00.0	337m	2:58.0	RowErg	paddling during and after piece	View workout
12/22/25	1:04:00.0	12,949m	2:28.2	RowErg	4 x 16 min with 2 min rest average rate: 21 spm	View workout
12/21/25	30:00.0	6,037m	2:29.0	RowErg	average rate: 21 spm	View workout
12/19/25	5:00.0	884m	2:49.6	RowErg	paddling during rest and after piece	View workout
12/19/25	8:57.6	2,000m	2:14.4	RowErg	2 x 2k with 6 min rest 1st one at 90% effort, 2nd one at whatever split average rate: 25 spm	View workout
12/19/25	8:24.5	2,000m	2:06.1	RowErg	2 x 2k with 6 min rest 1st one at 90% effort, 2nd one at whatever split average rate: 28 spm	View workout
12/19/25	12:00.0	2,407m	2:29.5	RowErg	warmup average rate: 21 spm	View workout
12/16/25	5:00.0	780m	3:12.3	RowErg	paddling during rest and after piece	View workout
12/16/25	5:00.0	1,290m	1:56.2	RowErg	5 x 1 min with 1 min rest average rate: 35 spm	View workout
12/16/25	7:00.0	1,409m	2:29.0	RowErg	warmup average rate: 22 spm	View workout
12/16/25	1:10:00.0	13,868m	2:31.4	RowErg	5 x 14 min with 3 min rest average rate: 20 spm	View workout
12/12/25	10:00.0	1,406m	3:33.3	RowErg	paddling during rest and after piece	View workout
12/12/25	8:01.8	2,000m	2:00.4	RowErg	4 x 500m with 3 min rest average rate: 33 spm	View workout
12/12/25	12:00.0	2,437m	2:27.7	RowErg	warmup average rate: 21 spm	View workout
12/12/25	8:45.6	2,000m	2:11.4	RowErg	2km at 80% effort average rate: 27 spm	View workout
12/11/25	22:00.0	4,490m	2:26.9	RowErg	average rate: 20 spm	View workout
12/09/25	21:00.0	3,697m	2:50.4	RowErg	paddling during rest and after piece	View workout
12/09/25	4:00.0	1,022m	1:57.4	RowErg	8 x 30” with 1:30 min rest average rate: 34 spm	View workout
12/09/25	10:00.0	1,970m	2:32.2	RowErg	warmup average rate: 22 spm	View workout
12/08/25	45:00.0	9,235m	2:26.1	RowErg	3 x 15 min with 2 min rest average rate: 21 spm	View workout
12/08/25	24:00.0	4,506m	2:39.7	RowErg	average rate: 17 spm 4' pauses, 8' 20, 4' pauses, 8' 22	View workout
12/05/25	15:00.0	2,178m	3:26.6	RowErg	paddling during rest and after piece	View workout
12/05/25	12:08.9	3,000m	2:01.4	RowErg	6 x 500m with 3 min rest average rate: 30 spm 28/28/30/30/32/33	View workout
12/05/25	12:00.0	2,452m	2:26.8	RowErg	warmup average rate: 22 spm	View workout
12/04/25	7:15.0	1,159m	3:07.6	RowErg	paddling during rest and after piece	View workout

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