Sinead Veletzos

Log

Date Workout Score Ave Comments Action
12/04/25 4:30.0 1,162m 1:56.1

6 x 45” with 1:15 min off
average rate: 35 spm

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12/04/25 6:00.0 1,214m 2:28.2

warmup
average rate: 21 spm

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12/02/25 2:00.0 368m 2:43.0

paddling cool down

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12/02/25 40:00.0 8,141m 2:27.4

2 x 20 min with 3 min rest
average rate: 20 spm

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12/01/25 2:00.0 265m 3:46.4

paddling during rest

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12/01/25 40:00.0 8,235m 2:25.7

4 x 10 min with 2 min rest
average rate: 21 spm

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12/01/25 24:00.0 4,492m 2:40.2

average rate: 17 spm

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11/28/25 14:00.0 2,108m 3:19.2

paddling during rest and after piece

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11/28/25 1:59.7 500m 1:59.7

2k/1.5k/1k/500m with 5 min rest
average rate: 35 spm

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11/28/25 4:14.9 1,000m 2:07.4

2k/1.5k/1k/500m with 5 min rest
average rate: 32 spm

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11/28/25 6:29.6 1,500m 2:09.8

2k/1.5k/1k/500m with 5 min rest
average rate: 30 spm

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11/28/25 8:51.3 2,000m 2:12.8

2k/1.5k/1k/500m with 5 min rest
average rate: 28 spm

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11/28/25 10:00.0 2,009m 2:29.3

warmup
average rate: 22 spm

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11/26/25 2:00.0 352m 2:50.4

paddling cooldown

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11/26/25 40:00.0 8,162m 2:27.0

2 x 20 min with 3 min rest
average rate: 20 spm

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11/25/25 1:00.0 186m 2:41.2

paddling during rest

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11/25/25 1:00:00.0 11,858m 2:31.7

4 x 15 min with 3 min rest
average rate: 19 spm

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11/24/25 6:00.0 941m 3:11.2

paddling during rest and after piece

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11/24/25 5:00.0 1,248m 2:00.1

5 x 1 min with 1 min rest
average rate: 30 spm

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11/24/25 10:00.0 1,859m 2:41.3

warmup
average rate: 16 spm

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11/23/25 4:00.0 678m 2:56.9

paddling warmup and cooldown

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11/23/25 49:37.8 10,000m 2:28.8

average rate: 21 spm

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11/22/25 10:00.0 2,055m 2:25.9

average rate: 21 spm

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11/22/25 10:00.0 2,021m 2:28.4

average rate: 21 spm

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11/21/25 14:00.0 2,233m 3:08.0

paddling during rest and after piece

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