Concept2 Logbook | Log for Sinead Veletzos

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Sinead Veletzos

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/25	4:00.0	584m	3:25.4	RowErg	paddling during rest and after piece	View workout
07/22/25	10:00.0	2,191m	2:16.9	RowErg	3 x 10 min with 5 min rest 4’ 22, 3’ 24, 2’ 26, 1’ 28 average rate: 24 spm	View workout
07/22/25	10:00.0	2,145m	2:19.8	RowErg	3 x 10 min with 5 min rest 4’ 20, 3’ 22, 2’ 24, 1’ 26 average rate: 22 spm	View workout
07/22/25	10:00.0	2,134m	2:20.5	RowErg	3 x 10 min with 5 min rest 4’ 20, 3’ 22, 2’ 24, 1’ 26 average rate: 22 spm	View workout
07/22/25	6:00.0	1,220m	2:27.5	RowErg	warmup average rate: 21 spm	View workout
07/21/25	1:03:00.0	12,845m	2:27.1	RowErg	3 x 21 min with 3 min rest between average rate: 21 spm	View workout
07/21/25	5:00.0	823m	3:02.2	RowErg	paddling before piece and during rest	View workout
07/20/25	5:00.0	847m	2:57.0	RowErg	paddling cool down	View workout
07/20/25	20:00.0	4,032m	2:28.8	RowErg	10' 20, 10' 22 power 10 every 4 mins average rate: 21 spm	View workout
07/20/25	10:00.0	2,067m	2:25.1	RowErg	average rate: 22 spm	View workout
07/18/25	12:00.0	1,826m	3:17.1	RowErg	paddling during rest and after piece	View workout
07/18/25	1:57.0	500m	1:57.0	RowErg	2km/1.5km/1km/500m 10 min rest after 2k, 5 min rest between other pieces average rate: 37 spm	View workout
07/18/25	4:07.1	1,000m	2:03.5	RowErg	2km/1.5km/1km/500m 10 min rest after 2k, 5 min rest between other pieces average rate: 33 spm	View workout
07/18/25	6:18.5	1,500m	2:06.1	RowErg	2km/1.5km/1km/500m 10 min rest after 2k, 5 min rest between other pieces average rate: 31 spm	View workout
07/18/25	8:39.3	2,000m	2:09.8	RowErg	2km/1.5km/1km/500m 10 min rest after 2k, 5 min rest between other pieces average rate: 28 spm	View workout
07/18/25	10:00.0	2,031m	2:27.7	RowErg	warmup average rate: 22 spm	View workout
07/17/25	10:00.0	2,061m	2:25.5	RowErg	average rate: 21 spm	View workout
07/15/25	10:00.0	2,011m	2:29.1	RowErg	average rate: 21 spm	View workout
07/11/25	1:00:00.0	12,277m	2:26.6	RowErg	3 x 20 min with 3 min rest between average rate: 21 spm	View workout
07/11/25	5:00.0	889m	2:48.7	RowErg	paddling before and after piece, and during rest	View workout
07/10/25	10:00.0	2,100m	2:22.8	RowErg	average rate: 22 spm	View workout
07/08/25	10:00.0	1,345m	3:43.0	RowErg	paddling during rest and after piece	View workout
07/08/25	1:59.8	500m	1:59.8	RowErg	2km/1.5km/1km/500m 10 min rest after 2k, 5 min rest between other pieces average rate: 36 spm	View workout
07/08/25	4:12.7	1,000m	2:06.3	RowErg	2km/1.5km/1km/500m 10 min rest after 2k, 5 min rest between other pieces average rate: 30 spm	View workout
07/08/25	6:20.9	1,500m	2:06.9	RowErg	2km/1.5km/1km/500m 10 min rest after 2k, 5 min rest between other pieces average rate: 30 spm	View workout

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