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Log

Date Workout Score Ave Comments Action
05/31/25 10:00.0 2,067m 2:25.1 View workout
05/29/25 15:00.0 3,119m 2:24.2 View workout
05/28/25 10:00.0 2,090m 2:23.5 View workout
05/27/25 1:00:00.0 12,183m 2:27.7

3 x 20 min with 3 min rest

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05/24/25 16:00.0 2,757m 2:54.1

paddling during rest and after piece

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05/24/25 16:44.4 4,000m 2:05.5

8 x 500m with 3min rest
26/26/28/28/30/30/32/34
(actually did: exactly those rates)
average rate: 29 spm

 View workout
05/24/25 10:00.0 2,077m 2:24.4

warmup

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05/23/25 10:00.0 2,068m 2:25.0 View workout
05/22/25 14:00.0 2,717m 2:34.5

warmup

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05/22/25 27:14.3 6,000m 2:16.1

3000m rate 20, 2000m rate 22, 1000m rate 24

 View workout
05/22/25 20:00.0 4,060m 2:27.7 View workout
05/20/25 16:15.0 2,806m 2:53.7

paddling during and after piece

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05/20/25 7:30.0 1,930m 1:56.5

10 x 45” with 1:15 min rest

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05/20/25 10:00.0 2,017m 2:28.7 View workout
05/19/25 1:04:00.0 13,077m 2:26.8

22min/18min/14min/10min with 3min rest between

 View workout
05/18/25 10:00.0 2,091m 2:23.4 View workout
05/15/25 10:00.0 2,031m 2:27.7 View workout
05/14/25 7:50.9 2,000m 1:57.7

8 x 250m with 1:15 rest

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05/14/25 8:22.4 1,900m 2:12.2

5 x (5 and 20s) with paddling in between

 View workout
05/14/25 10:00.0 2,068m 2:25.0 View workout
05/14/25 10:00.0 2,045m 2:26.6 View workout
05/13/25 15:00.0 3,125m 2:24.0 View workout
05/13/25 20:00.0 3,944m 2:32.1 View workout
05/13/25 10:00.0 2,080m 2:24.2 View workout
05/12/25 3:02.1 517m 2:56.1

paddling after piece

 View workout