Sinead Veletzos

Log

Date Workout Score Ave Comments Action
05/12/25 22:05.0 5,000m 2:12.5 View workout
05/12/25 6:00.0 1,218m 2:27.7 View workout
05/08/25 1:10.0 212m 2:45.0

paddling during rest

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05/08/25 45:00.0 9,120m 2:28.0

3 x 15’ with 4 min rest

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05/08/25 15:00.0 3,022m 2:28.9 View workout
05/07/25 5:00.0 1,015m 2:27.7 View workout
05/07/25 10:00.0 2,137m 2:20.3 View workout
05/06/25 15:00.0 3,081m 2:26.0 View workout
05/05/25 10:00.0 2,026m 2:28.0 View workout
05/04/25 15:00.0 3,063m 2:26.9 View workout
05/03/25 3:15.5 509m 3:12.0

paddling

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05/03/25 30:00.0 6,245m 2:24.1

rates 20/22/24 (10 mins each)

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05/02/25 10:00.0 2,119m 2:21.5 View workout
05/02/25 10:00.0 2,053m 2:26.1 View workout
05/01/25 15:00.0 3,114m 2:24.5 View workout
04/30/25 10:00.0 2,102m 2:22.7 View workout
04/29/25 10:00.0 2,088m 2:23.6 View workout
04/29/25 8:15.0 2,000m 2:03.7 View workout
04/28/25 4:00.0 565m 3:32.3

paddling during rest

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04/28/25 56:00.0 11,526m 2:25.7

20/16/12/8min with 2min rest

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04/23/25 8:00.0 1,355m 2:57.1

paddling during rest and after piece

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04/23/25 30:00.0 6,550m 2:17.4

3 x 10min with 4 min rest
rates 24/26/28

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04/23/25 6:00.0 1,217m 2:27.9 View workout
04/21/25 3:00.0 437m 3:25.9

paddling during rest

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04/21/25 1:04:00.0 13,116m 2:26.3

22/18/14/10 minutes steady state with 3min rest

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