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Sinead Veletzos

Log

Date Workout Score Ave Comments Action
06/16/25 9:04.3 2,000m 2:16.0

3 x 2k with 5 min rest
1k rate 22, 1k rate 24

 View workout
06/16/25 10:02.0 1,944m 2:34.8

warmup

 View workout
06/13/25 7:00.0 1,294m 2:42.2

paddling warmup and cooldown

 View workout
06/13/25 48:33.6 10,000m 2:25.6

5k @ rate 20, 3k @ rate 22, 2k @ rate 24
30 second bursts every 5 min at rate 26
average rate: 21

 View workout
06/12/25 20:00.0 4,111m 2:25.9

average rate: 21 spm

 View workout
06/12/25 7:00.0 1,316m 2:39.5

paddling

 View workout
06/11/25 1:09:00.0 13,978m 2:28.0

3 x 23 min with 3 min rest between
average rate: 21 spm

 View workout
06/11/25 2:00.0 378m 2:38.7

paddling warmup

 View workout
06/09/25 14:00.0 2,374m 2:56.9

paddling during rest and after piece

 View workout
06/09/25 7:41.6 2,000m 1:55.4

8 x 250m with 1:15 min rest between
average rate: 34spm

 View workout
06/09/25 10:00.0 2,084m 2:23.9

warmup

 View workout
06/07/25 14:00.0 2,303m 3:02.3

paddling during rest and after piece

 View workout
06/07/25 1:00.0 276m 1:48.6

8/6/4/2/1min with 5 min rest between
rate: 39spm

 View workout
06/07/25 2:00.0 494m 2:01.4

8/6/4/2/1min with 5 min rest between
rate: 32spm

 View workout
06/07/25 4:00.0 932m 2:08.7

8/6/4/2/1min with 5 min rest between
rate: 30spm

 View workout
06/07/25 6:00.0 1,374m 2:11.0

8/6/4/2/1min with 5 min rest between
rate: 28spm

 View workout
06/07/25 8:00.0 1,804m 2:13.0

8/6/4/2/1min with 5 min rest between
rate: 26spm

 View workout
06/07/25 10:00.0 2,053m 2:26.1

warmup

 View workout
06/05/25 20:00.0 4,104m 2:26.1 View workout
06/04/25 1:06:00.0 13,471m 2:26.9

22/18/14/12 min with 3 min rest
average spm: 21

 View workout
06/04/25 2:00.0 354m 2:49.4

paddling warmup

 View workout
06/03/25 9:00.0 1,556m 2:53.5

paddling during rest and after piece

 View workout
06/03/25 6:00.0 1,553m 1:55.9

6 x 1 min with 1 min rest between
average spm: 33

 View workout
06/03/25 6:00.0 1,223m 2:27.1

warm up

 View workout
05/31/25 13:00.0 2,092m 3:06.4

paddling during rest and after piece

 View workout